Westworld can teach us a lot
(the awesome 1970s futuristic flick)
Yul Brynner stars as a robot/android working at an entertainment park
Like the disney of the future
Anyway
His robot job is to act like a crazy cowboy
Starting fights with holiday-makers
Challenging them to 'duels at noon'
The gunslinger
Turns out his circuits aren't wired correctly though..
...instead of entertaining the visitors to Westworld
Read MoreThere I was, lying on my bed with my 'cheat food list' on my chest
my top off
wondering what the hell I'd done last night....
Ever been dieting and the only thing you can think about is the food you're NOT supposed to be eating?
Me too
In fact, unlike a lot of personal trainers and fitness coaches, I openly admit that I love a little bit of good food now and then
Cheesecake especially.
So I completely understand your struggles
And I want to share something that's helped me a LOT.
Read MoreToday I want to teach you something that I see people misunderstand every single day
Whether it's on the phone with people in consultations, or messages and emails online
It's a BIG problem
Yet by solving and clearly understanding this one concept you can radically speed up your progress in fitness, strength, fat loss, muscle gain WHATEVER you like, and quite easily too
Without it.... not so much
So let me ask you something
Ever seen a cup of tea go stale?
I mean really rotten
And a half full cup of course, for all you pessimists
Read MoreMany, MANY times I've been in the gym and asked myself: "What the HELL am I doing?!"
pain
blood
sweat
tears
maybe even some vomit (sorry, disgusting I know)
But my point stands:
WHY push yourself in training?
Read MoreThe power of the mind can unlock massive gains in strength, muscle growth and athletic performance (aerobic/anaerobic power)…
So how much do you care for your brain?
I’m going to show you three incredible ways that I’ve used with myself and my clients to help the mind expand into new beliefs, behaviours and strengths that will take you to a higher physical level that you are on right now.
Read MoreThis is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.
Read MoreThis is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.
Read MoreThis is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.
PART ONE: How Training Sessions Should Really Feel…..
Read MoreAh, the lower back. Almost every week I get a couple of questions from people with a tight and painful lower back. Or when people first sign-up to my gym, the constant use of muscles they’ve never trained before can cause a lot of tightness and pain in the lower back.
Usually this is because when you train the muscles of your back and legs as opposed to the more frequently trained chest and back – those untrained muscles are weak!
Read MoreYour goals define exactly what you want to achieve, where you want to go, who you want to meet and how you want to look.
More specifically, your goals define the milestones that you MUST reach (or think you must reach, not quite the same thing!) to complete your personal journey.
I’m not going to patronise you and tell you what your goals should be, or how you need to set them, only you can know the specifics. Just know this:
Read More