We're looking for 20 people that would love to kick start their body transformation on our next '6' in 60 Days' challenge so you can look and feel great in 2017.
All the info (start date, location, cost etc.) is here:
WOMEN: http://www.rawstrength.uk/60-day-shred-challenge
MEN: http://www.rawstrength.uk/mens-60-day-challenge
Read MoreThese two rules always hold true for 'success'
1) Do the right things
2) Stop doing stupid things
Whether success for you means sport, business, relationships, your job, lifting weights.
You can't violate these rules.
You can't work on the wrong things and let stupid things hold you back.
Example:
Read MoreThe Incredible Adventures of Herbalife!
Oh yes, it's time for a good old rant again.
Today we are talking down herbalife.
Expect unbiased reporting as usual ;)
I see so many people trying to make money flogging bottles of this chemically castrated cat-food to their friends and family that it makes me sick.
I get that you want to make money.
It's so sexy, the alluring 'work from home' headlines.
Unfortunately they are selling a dream that will never come true.
Read MoreConditional happiness happens when you say things like:
"I'll be happy when I fit into my bikini"
"I'll be happy when I get a promotion"
"I'll be happy when I bench press 100kg"
The happiness is conditional on you achieving whatever's in your mind.
Therefore, and this is THE most important thing....
YOU ARE NOT HAPPY NOW.
Which is what I believe is the entire problem with the phrase:
"weight loss"
Read MoreI used to love weighing myself, probably did it twice a day EVERY day.
I'd get obsessed about gaining weight for rugby.
I'd even set weight goals for each day.....'I'm gonna hit 13 stone by the end of today or die trying!' I'd affirm to myself.
Then inevitably the scales would make me unhappy as I wasn't heavy enough.
Read MoreAre the areas of mindset, nutrition and training linked?
I remember many times where my training and nutrition was perfect. Then knocked off track by a tiny detail.
For example, during my first year of university I was fixated on becoming a professional rugby player.
Read MoreGoddammit I have woken up FIRED up and ready to make a change!!
This is my bullet pointed attempt of an 'I have a dream' speech...
.....for fitness and health of course.
And no intro, I'm just gonna rock it out.
here we go!
I have a dream that ONE DAY...
Read MoreLet's kick off today with (to use my learned Northern)...
'a RIGHT POPER RANT'.
I. Just. Uh....ARGH I'm so angry!!
The other day, one of my team told me about 'hot spinning'
Spinning in a fucking sauna.
So much of this program is wrong that we really need to educate people about the dangers.
Read MoreNow this is a rant!
I'm blown away by all of the awesome messages and comments about my latest few 'rants'.
Thanks to all of you, it really does mean a lot to know somebody is out there reading my thoughts.
But honestly, I'm just calling it how I see it.
I don't feel I'm ranting, I'm just shining a light on the truth and saying, 'hold on a sec!'
Truth is, fitness is f*cked.
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