Years ago I worked in a bank.
It gave me some regular cashola to help run the gym in the early days.
But damn, I HATED working there.
I hated getting up every monday and NOT working on my passion.
Read More
my weird trick of fitness....
I was walking through the park this morning
Coffee in hand
Sun a-blazing (weather's been awesome and makes you FEEL so much better, right?)
...then I saw them....
Read More
"You're standing in the petrol station queue one wet Thursday afternoon, glance at a magazine cover model and just think 'fuck it, I'll never look as good as him/her.' "
Just me?
Read More
Leaving Uni as a 21 year old hot head, I thought I had all the answers.
I approached opening my new gym all those years ago with an arrogance that simply telling people what to do would get them results.
Life chewed me up and spit me back out. For example, when it comes to losing body fat we have a very simple energy equation:
calories in versus calories out.
But trying teaching this to clients when I'd just left uni?
No chance.
Read More
It's very easy to get comfortable in life.
Every time I've gained fat, it's due to getting comfortable.
Every time I've taken a step backwards in business, it's due to getting comfortable.
....and I'm sure we all know what happens when you get comfortable in a relationship!
Comfort breeds laziness.
Laziness is a lovely, warm, fuzzy feeling that holds us back.
It's the silent killer of dreams.
It's the demon that keeps you in a job you hate for a few too many years.
Read More
always ask two questions when people begin training with me...
1. When was the last time you trained consistently?
....they normally say '6-12 months ago'
then I ask:
2. What stopped you from training consistently?
The answers are so insightful I thought I'd share with you...
Read More
Be honest, do you struggle to eat healthy foods every day?
I sure as hell do.
Today I share the secret to staying on track.
I've always struggled to eat clean foods, in the amounts that would support my training goals.
A problem I've been aware of since starting training years ago.
A problem you're likely experiencing right now.
But the thing that fixed it for me is not what you think.
You see...
Read More
what do you really want?
I'll tell you something right now.
It won't be MORE stuff.
You don't want more money
You don't want more strength
You don't need to focus on that.
Huh? I hear you thinking...
...but stay with me.
Read More
Seemingly for no reason?
Here's what to do to 'get back on it'....
I always wish I had a magic 'panic button' that would get me back on track.
The magic button doesn't exist unfortunately.
But here's what I do instead
**drum roll**
Read More
Quick one before we get to today's fitness lesson....
** Our '6' in 60 Day Shred Challenge is NOW OPEN **
You will lose 6kg in 60 days or your money back and there's a £600 cash prize for the best transformation!
only £350, starts this Saturday and limited places available.
Read More