How to get disciplined.
How to get disciplined.

MASSIVE topic today!!!

 

F-it up and you have ZERO chance of changing your body

 

Yet despite the mystical, ‘life-coach’ vibe that discipline has, it’s actually really simple to do.

 

STEP ONE

 

Decide upon your PURPOSE

 

STEP TWO

 

Write down a GOAL aligned with your PURPOSE

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MindsetAnthony Shawstrength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength
no gym makes me sad 😔
no gym makes me sad 😔

A few weeks ago I went for a run

 

Now this is amazing for two reasons:

 

1) I was anti-running for a long time. Thought it would affect my strength & muscle.

 

2) I just got up off the sofa and did it, outta the blue, no planning or thought.

 

You know what?

 

I felt awesome.

 

Normally I overthink my training and try to make it perfect.

 

I use the exact sets/reps and effort scales that the research dictates

 

But that day, I just thought ‘fuck it I’m going for a run’ and I went

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Conditioning, enduranceAnthony Shawstrength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength
This is really sad….
This is really sad….

I’m afraid today I’m going to start off on a very serious note.

 

You would not believe the amount of emails I receive from people who are in a really bad way.

 

They don’t believe in themselves anymore.

 

They don’t have life goals.

 

Their life consists of work/sleep/work on a repetitive cycle with no end in sight - and they’ve settled for that.

 

The minimal free time they do have is jam-packed with doing things for OTHER people.

 

Taking the kids to kid stuff. Meeting up with family on the weekends.

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Diet, MindsetAnthony Shawmindset, diet, warrington gym, warrington personal training, group fitness, anthony shaw, depression, nutrition, fat loss warrington
FREE 6 WEEK TRANSFORMATION CHALLENGE!
FREE 6 WEEK TRANSFORMATION CHALLENGE!

Want some motivation, help and a big challenge to kickstart your fitness?

 

We have 10 places left this month for our best ever 6 week transformation challenge, and it is absolutely free.

 

Truthfully, this is all our best stuff from the past 8 years put into one fast-track program.

 

We’ve now transformed over 500 people and have the longest running transformation program in Warrington.

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Nutrition, Fitness, Conditioning, Fat LossAnthony Shawwarrington body transformation, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, warrington gym, best gym warrington, anthony shaw, RAW STRENGTH GYM, fitness warrington, PERSONAL TRAINING, bootcamps in warrington
2 things deeper than they first appear....
2 things deeper than they first appear....

What's up Raw Strength fans.

 

Before we start today, if you want to experience what we do at RSG for FREE, then check out the link below with all the info (what you get, times & location) on our newest 6 week challenge program.

 

www.rawstrength.uk/free-6-week-challenge

 

It's free because we want to show more people just how effective our training & nutrition systems are.

 

And what a nice bunch of people we have at the gym, we are a TEAM!

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DietAnthony Shaw