3 Ways to Expand Your Mind

The power of the mind can unlock massive gains in strength, muscle growth and athletic performance (e.g. aerobic/anaerobic power)…

So how much do you care for your brain?

I’m going to show you three incredible ways that I’ve used with myself and my clients to help the mind expand into new beliefs, behaviours and strengths that will take you to a higher physical level that you are on right now.

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How to Live & Breathe Your Goals

Your goals define exactly what you want to achieve, where you want to go, who you want to meet and how you want to look.

Perhaps right now, you’re not happy with your life in one or more areas: money, health, relationships, hobbies etc.

Carry on as you are and you’ll get what you’ve already got.

Here’s how to make a change and force the change by living the path.

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Work Hard, Stay Humble and FEEL the Benefits...

Training is hard and progress does take a long time. If it didn’t there would be a lot of strong people strutting around everywhere. But if you honestly review yourself, your performance and your work ethic, are you nearer the start or the end of the long road of your training journey?

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1 TIP to stop wasting time

Have you ever wondered why when you need to go to the gym, or do sprints, or do your final piece of a project your brain magically finds other things to do?

It’s like YOU think, “well I really need to finish writing my report or I’ll be in trouble.”

But your BRAIN thinks, “yes but have you seen those videos of cucumbers scaring cats?!”

You then find yourself on youtube. Not writing that report.

This is exactly the same as your training. You know what you need to do to achieve your goals, you do! Want to bench 100kg? Want to deadlift 200kg? Then next time you’re in the gym ask yourself the following question;

“Am I being effective? Or doing useless stuff?”

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The 5 Greatest Training Secrets

Ask yourself the daily question, did I become better today? I know that some days you can’t be bothered to go to the gym, or you may be injured, or tired or whatever. The reality is this: The Universe Doesn’t Give a Shit. You can either achieve your goals, or make up excuses as to why you failed.

Here’s how to succeed beyond your wildest dreams with 5 simple secrets….

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The Top 5 Reasons to be Strong

STRENGTH training is the basis of any good strength and conditioning program and will enable you to turn that strength into ANY other quality of fitness.

Strength is the foundation of all other aspects of your fitness.

Get stronger and you can run faster, for longer.

Get stronger and you can do more reps on curls, dumbbell bench and other bodybuilding movements.

Get stronger FIRST - then do the rest.

In summary: Training to get stronger makes you a BADASS!

Here are my top 5 reasons to be strong:

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