These two rules always hold true for 'success'
1) Do the right things
2) Stop doing stupid things
Whether success for you means sport, business, relationships, your job, lifting weights.
You can't violate these rules.
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I believe positive thinking is dangerous.
Let me explain…
If I always visualise a perfect fitness goal
Let’s say, achieving a HUGEEE male physique like Schwarzenegger…
6’4”
17 stone of pure muscle and 0% body fat
Then, this is dangerous for me to even contemplate
Because the reality is, I probably won’t achieve that.
(I definitely won’t push my 5’ 10” frame to grow to 6’ 4”!!)
BUT WAIT! I hear you cry….
Isn’t it better to shoot high when setting a goal?
I overheard something CRAZY yesterday
Yet thinking about it, it’s a phrase I hear ALL the damn time
Maybe you’ve even said it…..?
“I’m going on holiday in 6 weeks, better start going to the gym”
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Most people struggle with building muscle more than any other goal
You may think fat loss is hard to achieve?
Maybe you can’t improve on your pull-up strength?
Is your nutrition and meal prep overwhelming you and not getting done at the moment?
Well…
ALL of those areas pale in comparison to building muscle….
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You want to be successful?
COMMIT
Jump off the cliff
You can’t back out half way down
HALF MEASURES DON’T WORK
Imagine an alcoholic trying to get sober
Then having ‘just a little drink’ every night
Is that person going to get sober?
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here you are, day after the Sunday blues….
So let’s get the mind ready to kick some ass….
REALISE that your fitness goals will not come true unless you apply what I’m about to share
In fact, without implementing and hammering this skill into your brain
None of your life goals will be achieved at all!
Scary stuff.
Yet this ONE thing is a simple rule:
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