We're looking for 20 people that would love to kick start their body transformation on our next LEAN in 28 program so you can look and feel great in 2017.
All the info (start date, location, cost etc.) is here:
http://www.rawstrength.uk/lean-in-28
So if you:
- Want to find an enjoyable way to get back into fitness, and lose a guaranteed 3kg of bodyfat in your first 28 days
Read MoreTomorrow I'm personally leading an induction seminar for all the newbies on our latest 60 day shred.
On Monday we begin training these people to get brand new bodies!
The goal is to lose 6kg of body fat inside 60 days, it's a big challenge, but 100% of our clients attain this result.
if you want to join, last chance to apply is TODAY.
The full 60 day program consists of:
Read MoreEver had one of those lightbulb moments?
I have them all the time.
not because I'm particularly clever
But usually because I'm doing things so arse-backwards that when I finally see the light it's a big revelation.
Take lifting weights, for example.
Read MoreThere's no way to say this nicely
I hate walking, unless it's around a park, or on a beach...
I really hate walking up mountains.
But my lovely clients convinced me to walk the Yorkshire 3 peaks this past Easter weekend.
And you know what.....
Read MoreCarrying on from yesterday's 'what they don't tell you about fitness' post....
here's a few more things:
1) you will NOT gain muscle from lifting weights
at least, not at the speeds you think
It takes 2-3 months of consistent weight lifting for a beginner to start gaining noticeable muscle.
Because the muscles prefer to improve neuromuscular aspects (co-ordination, muscle memory, technique etc.) first because they are less energy demanding.
Read MoreToday I thought I'd share a few 'accepted beliefs' that annoy me in the fitness world, stay with me, you may find the truth hard to handle....
....but after the initial sting, you'll thank me.
:-)
1) You'll have to eat MORE than you think.
If you've gained more fat than you'd like it can ONLY happen when the body has been in fat storage mode.
Fat storage mode is caused by undereating.
So eat more often throughout the day, rather than starving yourself then overeating.
Read Morethere's only one thing that drives your motivation
it's the little nasty voice in your brain saying....
what's in it for me?
For example, losing fat is a 'you vs you' struggle where the 'good' side of your brain wants to eat clean, train hard and improve...
....but the 'bad' side is always asking what's in it for me?
Problem is, if you can't answer this question you will fail.
Read MoreI love eating out, one of the best meals I've ever had was in Hawksmoor, Manchester.
Oak panels, secret passages, old-world feel, old fashioned whiskeys, steak, wine...... you gotta try it.
Anyway....
Fancy dining is great, but I don't depend entirely on restaurant meals for my nutrition.
That'd be stupid, right?
Read MoreAh the sun, we all love it.
It's a great reminder that summer is on the way
Which means suncream, ice-cold beer, melting ice-cream, sand in your shoes, endlessly reading the latest sexy-tease novel....
....but there's a bigger issue that nobody ever talks about...
Feeling GOOD about taking your top off (guys) or feeling confident in your bikini (girls).
I don't hear anyone talking about the fear of de-robing on the beach, do you?
Read More
