I wrote some goals out this morning..

...and I was surprised at how far away they seemed.

First goal: gain 5kg of muscle - gaining 0.5kg (or 1lb) of muscle each month this is 10 months away presuming epic commitment to diet and training, no holidays etc.

Second goal: gain 10kg of muscle - that's at least 2 years away.

For you, let's make some quick goals now...

SET A TARGET: If you want to gain muscle, how much do you want?

BE REALISTIC: Gain a pound or half a kilo a month...

TIMEFRAME: How many months away is your goal?

Or maybe you want fat loss...

SET A TARGET: If you want to lose weight, how much do you wanna lose?

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Not seeing fitness results?

Think about this....

....everything you are experiencing right now IS a result.

Not happy with your belly?

that's a result

Unhappy with your strength?

that's a result.

SOMETHING has caused these things to happen.

Anthony Shaw22 May 2017warrington powerlifting, warringtons best gym, warrington body transformation, warrington best gym, warrington gym, warrington bootcamp, warrington strength and conditioning, warrington weight loss, warrington fat loss, WARRINGTON GYM, warrington personal training, raw strength gym, Raw Strength TV, raw strength, ANTHONY SHAW, strength and conditioning warrington

So last week this happened....

......I consulted with a potential client who was on the cusp of joining our personal training program.

He needed to lose a lot of weight, was on medication for blood pressure and heart issues.

With huge worries of dying young.... to be honest I agreed with him.

He was at risk.

So we spoke, both got excited and I made a positive plan with him to get moving and DO something about it.

Which we started to do....

When you can't finish a program...

You know, I've probably started more programs than I've finished.

In fact, who am I kidding, I definitely have!

I've been lifting weights for over 17 years now

And every 2-3 weeks since day one I pretty much get excited about some new program, or diet, or exercise, or gimmick...

....and I want to jump in and try it!

But let it be known my followers, thy divine secret of all future gainz is....

I Only Want To Help ONE Person With This Message

Fitness does not 'work' for everyone

....and that includes our programs too

Reason is, group training programs can't make everyone happy because they can't fix underlying issues such as:

Anthony Shaw9 May 2017raw strength gym, warrington bootcamp, warrington strength and conditioning, warrington body transformation, warrington gym, anthony shaw, RAW STRENGTH GYM

a silly story about getting in shape...

every year I CONVINCE myself that I'm 'not in too bad of a shape'

I'm confident about my body and always have been

But as those calendar days get crossed off...

....as my holiday gets closer and closer....

I start to doubt myself.

I look in the mirror and start pinching and grabbing my belly fat and love handles

I take 'before' pictures and set out a ridiculously low calorie diet for myself

I promise myself that 'just 4 weeks' of no cheat meals is doable

I commit to training 5 days a week for 4 weeks

and at the end of 4 weeks, you know what happens?

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