“99 percenters”

Most people are happy to chug along in the same job every year, even though they HATE it.

Most people drag you down, they don’t mean to of course, but they do.

This is a big problem when you get fired up and step up your positive actions.

For example, ever been on a diet at work?

You hear stuff from the 99 percenters like…

“are you dieting again?”

“want to come out for a drink this evening?”

“you having salad….again…?!”

They want you to live DOWN to their expectations. You’re probably making them feel bad about themselves.

Just like crabs in a bucket - when one tries to escape the rest drag her back in.

rise programAnthony Shaw31 May 2018strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism

Weight loss is a funny thing…

I got tricks.

Lotsa tricks to stop you eating too much.

Because overeating is THE barrier to your goals.

This is not a recipe list, or a “5 easy tips” kinda article.

I’m going to simply share a few tricks I’ve noticed actually WORK to burn fat

You see weight loss is a funny thing...

It’s MORE important to STOP doing stupid shit...

...and LESS important to add in smart training, personal trainers, supplements etc.

Because NONE of that works when you are overeating!

Diet, Nutrition, Fat LossAnthony Shaw30 May 2018strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism

huge healthy mindset FAIL most people make!

Fitness gives you a focus, a North Star, to guide your waking hours.

Having a clearly defined purpose is an important part of sports psychology.

A purpose = WHY you are doing what you are doing.

Here’s a good example:

You can probably tell me what you do at work, but WHY do you do it?

…and I don’t mean to earn money or to look after your kids, everyone has responsibilities.

WHY do you do it?

What’s your mission?

What do you get out of your work?

Things get murky fast when you think like that don’t they?!

That murkiness exists in your PHYSICAL BODY every day, if you don’t have a focus on fitness.

People with fitness related goals know exactly why they…

MindsetAnthony Shaw29 May 2018strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism

ESSENTIAL success traits of FIT people

This bank holiday you’ve probably sat down with friends and had some time to THINK

Thinking about your life, friends, body shape, happiness etc.

So let’s create some positive actions to FIRE YOU UP for the week!

Are you happy with your fitness level?

Now that the vests, shorts and skirts are coming out in the sun, many people are feeling self conscious about the way they look.

But WHY do so few of us have six pack abs, strong arms, or superb legs?

Diet, Fat Loss, Fitness, MindsetAnthony Shaw28 May 2018strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism

suffering from back pain?

You CAN fix chronic back pain.

I’ve made a video of the approach I take with my clients to rid them of back pain.

Not back ache mind you.

But agonising, daily pain that affects your mood and makes you think twice about leaving the house, let alone hitting the gym.