BLOG PAGE — Raw Strength

Fitness is broken because...

....what if you can't see what you could become?

You will never achieve what you can't see and feel in your mind.

Going a step further, even if you've seen others achieve your goal and you know the path is there, you'll give up if you can't see the path and don't get guidance.

For example:

Imagine a client coming to me and saying they'd only like to lose 1 stone, or 'tone up' before their holiday.

Ok, but when I can see strength, muscle, endurance, reduced stress, a happier life AND 3-4 stone lost so they actually have a flat stomach and abs....

Dieting but GAINED weight? Here's what to do…

Dieting but GAINED weight? Here's what to do…

First of all, relax, it's quite normal for this to happen in a number of situations.

And remember that gaining weight and gaining fat are two very different things. Mi

I feel this is a really important thing to discuss because you may be on track for great results, you may be training and dieting spot on…. then you gain weight and give up!

So let's look at a few scenarios.