INSTANTLY switch to a Positive Mindset with this trick….

Ever been mad at someone then they made you laugh?

You gotta really try to stay mad in these cases! haha

This is an example of your mood state changing.

Perhaps you had a good reason to be upset, but once your STATE changed, you smiled.

The cool thing is you can harness this 'mood switch' to get in better shape.

You choose your mood. Therefore you choose your mindset.

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Juice diets are a joke.

They make NO impact on markers of health, happiness or performance

They dramatically REDUCE these, in fact

All for the sake of a quick loss of a few pounds of water weight and dropping a few pounds of undigested food (there's no food in the system, hence you're lighter)

If you know someone who's tried a juice diet

Or you've done a 'course' yourself

Trust me, all you'll see is negatives...

UncategorizedAnthony Shaw3 June 2019body transformation warrington, nutritionist warrington, personal trainer warrington, warrington bootcamp, warrington gymComment