responsibility = freedom

One of my clients had a revelation this week.

She has finally been able to lose body fat consistently. Her ability to take responsibility for what she was eating was key.

I’ll share her story in just a second, but first I want you to know something.

You can lose weight. You can get fit. You are already fit enough to get started.

Be in the now, be in the present, step up to the mark and - if you’re not happy - do something about your health and fitness NOW.

Diet, Fat LossAnthony Shaw17 July 2018strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism

Advice from JP

Guess what I’ve just realised?!

I read a lot but just realised that I never talk about what I read! So today I’d like to share a book I truly love, because I think it could help you.

Mindset, Success, BooksAnthony Shaw12 July 2018strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism

2 must haves for health, strength and clarity...

Today I'm aiming to describe what I believe are the TWO ‘must-haves’ when it comes to a fitness program. Meaning that without these bases covered, you’ll find it easy to quit. Self-deception will be rife each day. You’ll go weeks without training then suddenly feel guilty.

Sound familiar?

Let’s jump in:

1) STRUCTURE

Diet, Fat Loss, Fitness, Conditioning, Mindset, SuccessAnthony Shaw11 July 2018strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism

A Strong Team - some lessons

Some of the hardest training I’ve ever done was within a good team.

Many times I’ve been pushed to exhaustion by a coach.

Getting into a room where I’m the least fit, and the least strong always stepped my game up.

Now, these things may seem obvious as I write them down, but over the past few years I haven’t had a coach or been part of a team. I’ve been building Raw Strength Gym into a good sized team, with (dare I say it) a pretty good team culture of support and positivity.

Personally, however, my training has often taken a back seat as I focused more on the business. Sometimes, last year, I did not train for months. I can point no fingers at anyone other than myself for these ‘lazy times'. But there are some interesting parts of my situation last year to look back on and evaluate, some points that I think will help you.

Are you struggling to find the motivation to train right now?

MindsetAnthony Shaw9 July 2018strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism

See your truth to get healthier

Are you looking for a way to feel fitter, to feel like yourself again?

To get that confidence and energy back?

Perhaps you’ve let things slip over the last 6-18 months, maybe longer, and you want to step in and take control again?

Over the past few weeks I’ve been in consultations with lots of people wanting to start a 6 week trial with us.

There are a few common themes I’ve noticed from these conversations. Common lines of thinking and motivation which come up with almost every person, which, if you take the time to see them in your own life, will greatly improve your ability to lose weight, make profound improvements to your health and to feel a bit better about your life.