"yo Ant, you look like you've put some weight on!"

There was a time when that would be a compliment to me.

Back when I played rugby, being heavy was a GOOD thing.

Yet I struggled to gain weight past a certain point, and you may laugh at this, but if you haven't actually TRIED to get heavier in a short space of time, you'd be surprised at how tough it can be.

Anyway, I devised a wonderful meal plan:

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