Eat on the go and stay healthy - SUMMARY
MAN IS NOTHING ELSE BUT WHAT HE MAKES OF HIMSELF - Jean Paul Satre
The way you look and feel is a side effect of how you live your life.
For many people, it's easy to review whether you need to change directions in life or not.
Simply look in the mirror and ask, “am I happy with the way my body looks?”
Or, “am I living as my best self?”
This will give easy (if quite painful!) indicators of whether or not a new life strategy is needed.
It’s not enough to simply try to “eat better” or “stop eating crap”
You’ve tried that and it didn’t work!
In my experience, when somebody improves all areas of their life, it’s much easier to eat right, train hard, sleep well and feel great.
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Eat on the go and stay healthy: PART 4
We all love to eat takeaways, pig out on holiday and have sugary desserts, and I think that in moderation this is important to do. Eating foods you like is fun and you must do it to live a good life. But some people may be choosing to eat crap all the time, consciously and when not stressed. This is typically a problem of a poor mindset, a negative outlook on life.
This presents a massive obstacle to the individuals health, and sometimes I just can’t save a person from themselves.
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Anthony Shaw 4 October 2018 strength and conditioning , warrington , warrington bootcamp , warrington body transformation , anthony shaw , raw strength gym , built body transformation , lean girls body transformation , team tone , Bootcamp , weight loss , fitness training , personal trainer , Diet , Nutrition , private gym , warrington best gym , Powerlifting , group training , bodybuilding , rise , coaching , strength gym , performance gym , best gym warrington , inner strength , FRC , FRCCertified , KinstretchCertified , FunctionalRangeConditioning , RawStrength , RawStrengthGym , RSG , Warrington , Kinstretch , Functional , Anatomy , Cheshire , Manchester , WarringtonGyms , NorthWest , Gym , RISE , RealiseYourInnerStrengthEveryDay , Lifting , Strongman , FatLoss , Health , Body , Fitness , Strength , Muscle , Transformation , WarehouseGym , Facility , FitPro , FitnessBusiness , GarageGym , Athletes , AthleteDevelopment , Athleticism
Eat on the go and stay healthy: PART TWO
wake-work-sleep-wake-work-sleep
We all get stuck in a rut.
In fact, I believe the way we live our lives is broken.
People in the UK spend less than 2 hours of their day outside
The average british citizen will spend 47 years working, probably in a job they hate
The fitness media does a terrible job of separating facts from fiction.
And so try as we do, after doing a diet 95% of us will regain the fat lost within 3 yrs.
Back to 'stuck in a rut' mode
wake-work-sleep-wake-work-sleep
I did this once.
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Diet , Conditioning , Fat Loss , Mindset , mobility , muscle Anthony Shaw 2 October 2018 strength and conditioning , warrington , warrington bootcamp , warrington body transformation , anthony shaw , raw strength gym , built body transformation , lean girls body transformation , team tone , Bootcamp , weight loss , fitness training , personal trainer , Diet , Nutrition , private gym , warrington best gym , Powerlifting , group training , bodybuilding , rise , coaching , strength gym , performance gym , best gym warrington , inner strength , FRC , FRCCertified , KinstretchCertified , FunctionalRangeConditioning , RawStrength , RawStrengthGym , RSG , Warrington , Kinstretch , Functional , Anatomy , Cheshire , Manchester , WarringtonGyms , NorthWest , Gym , RISE , RealiseYourInnerStrengthEveryDay , Lifting , Strongman , FatLoss , Health , Body , Fitness , Strength , Muscle , Transformation , WarehouseGym , Facility , FitPro , FitnessBusiness , GarageGym , Athletes , AthleteDevelopment , Athleticism
