The Anti-January Diet - AKA How to Dominate 2016

2016 for most people will go like this....

 

"Whoo! New Year New ME!!"

 

"Let's go crazy"

 

"write a ton of goals"

 

"train every day"

 

"run every morning at 6:30am"

 

"eat soup and an apple every day"

 

"I'll be shredded by April"

 

"this is the year I make a change!"

 

HOLD UP GUYS ! !

Read More
Lazy? How to get Lean this Xmas...

Merry Christmas!!

 

Hope you're having a brilliant day with your family. 

 

Real quick message...

 

I've made an amazing video to share with you how I stick to my nutrition

 

Cos let's face it, we'd all rather eat mince pies than salmon and broccoli

Read More
How to Shed a Christmas Light on Your Life...

"Damn", I thought. 

 

"150,000?!! There just ain't enough time to do all this."

 

EVER FEEL OVERWHELMED?

 

Christmas - a great time of year for reflection...

 

Perhaps for many people, the ONLY time of the year where any reflection is done

 

...not many people keep a daily journal of lessons, breakthroughs, goals and gratitude

 

But if you can, you'll have immense clarity and focus all year long.

Read More
THREE things I've learned in 2015..

We're coming to the end of 2015 and I have learned so much

 

let me share just three things that I believe will transform the way you train in 2016

 

so you can get the best, strongest, healthiest body possible and live a great life.

Read More