There seems to be two types of strength, ‘gym strength’ and ‘real strength’. I believe that you must train for both.
The best way to do this is by throwing in some strongman style carries at the end of your strength workouts, so after a squat day you might do some sled dragging or walk with a yolk or heavy bar on your back, after a bench workout you could do some farmers walks, or bear hug a keg or a stone and take it for a walk!
Just grab an awkward, heavy object and get walking! Heavy carries kick ass for the following reasons:
Read More
‘I always knew I’d be rich’ – 50 Cent
'I’ve always been famous, you just didn’t know it' – Lady Gaga
‘I always knew I was destined for greatness’ – Oprah Winfrey
‘In my mind, I've always been an A-list Hollywood superstar’ – Will Smith
If you were living as the best version of yourself NOW, what would you do differently?
Read More
Imagine for a second that there are two gyms, they’re just across the road from one another and they have a big lifting competition coming up in 6 months.
The first gym, ‘lifting solo’, is full of men and women who love to be the strongest in the gym. As soon as someone becomes the new strongest member, everyone else loves to chase their lifts and take the crown. When one of them becomes the strongest, they treat everyone else somewhat as enemies, and hope to stay the strongest for just another workout…
On the other side of the street to ‘lifting solo’, there is another gym called ‘team lifting’……
Read More
If you are having a hard time getting results with your physical performance, body shape or mental strength, here are a few quick tips to help you smash some records:
Read More