sometimes you may find yourself paralysed by fear
too scared to do what you said you were going to do
Let's say you wanted to train 3x a week, joined a gym, set out your gym clothes and set your morning alarm.
Then, you wake up early, start to worry about walking into the gym and being the most unfit person they'd ever seen
The most out of shape
The weakest
The slowest
....you then roll over and set your alarm for another 90 mins sleep.
This is common!
And easily avoidable.
Read MoreDo you ever feel like you aren't getting leaner or stronger?
This can be really frustrating when you're sticking to your diet AND going to the gym too!
why do some people get good results from eating well and training hard, yet others flat out fail?
THE MIND TENDS TO SHOW YOU NEGATIVE THINGS FIRST
I guess this is a survival mechanism in the brain, the 'chimp brain' - which is always looking for danger. Emotional or physical.
Over millennia, rather than deluding ourselves with positivity, negativity kept us safe.
"should we go into that dark cave? It looks scary. It might have a bear inside"
Problem is, how your chimp brain 'feels' your results are going is NOT a good way of gauging progress on a fitness plan.
Here's an example…
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