Raw Strength News

RISE MEMBERS ACHIEVE RECORD NUMBER OF PBs!

This week all our RISE members have been testing their strength during TEST WEEK.

We believe strength is the foundation of all fitness.

If you're stronger you have more performance that you can use in a number of areas:

> running/swimming/cycling and more endurance

> muscle & strength training

> HIIT training at a higher intensity

> static holds and calisthenics (e.g. yoga)

Plus more health and less aches/pains.

So strength is a BIG component of fitness to focus on.

Here's an idea of just how many PBs our clients are getting with their strength work - just a snapshot of a few group classes on RISE this week.

This is the most PBs we've ever had during a test week. Realise this is the 12th week of a 12 week program, the members have been building up to this for months, so lot's of hard work and consistency has gone into the training. Incredible results!

You can also keep up to date with videos and behind-the-scenes footage on our instagram: http://instagram.com/rawstrengthgym

LEARN THE FOUR HABITS OF SUCCESSFUL LIFTERS

Coach Tom has written a great article detailing four habits of successful powerlifters. Read it here if you missed it: http://rawstrength.co.uk/raw-strength-gym/habits-of-successful-powerlifters9252019

NEW YOGA CLASS SELLS OUT WITHIN WEEKS!

We've had an absolutely amazing response to our new Yoga class with Coach Dave of Inner Warrior Yoga.

All the members so far have been loving it, with many people discovering Raw Strength Gym for the first time through our Yoga class.

Dave’s class is perfect for beginners with emphasis on breath work, or complementing your existing resistance training program.

If you'd like to book a Yoga class, here's the link: https://tinyurl.com/y4dtxdoz

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That's all for this week

Stay Strong

Ant

Anthony Shaw

Head Coach

Raw Strength Gym

Birchwood Park

Warrington

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