So there I was, grabbing my rolls of belly fat, staring at my body in the mirror....
....upset at my lack of 'sexy bod'. AGAIN.
After perhaps the most inconsistent training period of my life all last year
I’d had great levels of strength, muscle and got myself lean and fit…
Then I'm seemingly back at square one!
You've been there're right?
Of course!
You'd be lying if you said you hadn't
Read MoreSelf belief
It's a powerful thing
Yet YOU are letting yourself down
This week was the same as last week.
Every day rushing past with no meaning or purpose to your time
Just work work work
SNAP OUT OF IT
Feeling busy and stressed is normal
BUT
Not 'refilling your cup' means you will run on empty
This week I've already shared a TON of stuff with you
SO here's my challenge to you....
What are you going to do today, tomorrow or the next to IMPROVE your life?
Pick ONE area from the below - goals or mindset or habits or schedule
Read MoreIf every year there are more programs, diets and new personal trainers and coaches than ever before...
...WHY are there more obese, weak and unhealthy people than ever before?
I believe the reason for this imbalance lies in much time we are all willing to sacrifice in the pursuit of excellence.
Going to the gym is like going to school and studying something intense like Law.
Yet people approach fitness as if all they have to do is wake-up, put on their trainers and eat some spinach and they should be getting results.
Well...
Read MoreThey say there’s two ways you can INSTANTLY make a friend for life….
…To make them remember you, even LOVE you FOREVER…
They are:
1) save their kids lives
OR
2) remove their pain
Seeing as it’s unlikely this message will save your kids lives…
Read More3 of the greatest lessons Muhammad Ali taught us:
1. The path to success is always the hardest. To achieve your goals you have to be willing to put in the work!
I run on the road, long before I dance under the lights. I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.”
Read MoreNow I don’t know if this is a ‘man’ thing or not
BUT
Out of all the ladies and fellas who sign up to our body transformations
The women just see our adverts, or our website and go right ahead and join
But the men…
….oh boy
They lurk in the shadows for months
Read MoreI want to share one thing that has defined my life for the past 10 years
This one thing will help you to commit to your fitness goals with a fire you’ve never felt before.
* * *
Running a gym is the biggest challenge of my life and it’s been a wild ride since day one.
It’s like having 10 jobs all rolled into one; manager, coach, company director, marketing executive, TV presenter, writer and I could literally go on and on.
Funny thing is, I never wanted to have all of this – I just wanted to own a cool gym and have a job I loved!
It’s morphed and grown from a tiny shed gym, to a huge business and multiple staff members and I’ve ha…
Read MoreOne benefit I've always had since starting out in fitness
Is that I've always trained the 'right' way
There's so much confusion about what the right way is in fitness
Because on the one hand; you've got scientists, coaches, athletes
....people who study and practice what GETS RESULTS
On the other hand; you've got entrepreneurs, business people and salesmen
...people who study what MAKES MONEY
And what they offer as the product for you to buy is COMPLETELY DIFFERENT.
Read Moreor Why Being too Comfortable makes us WEAK…
it is MOTIVATION MONDAY!!
Simply put, every week you need to refocus
Get back on track
Set your sights on goal once again
And ultimately, make sure your actions are aligned with your goal.
Read MoreWe’re now into the second month of 2020 and I’ve got an info-laden email for you to print off and read today.
If you want change…
…which I presume you do if you’ve signed up for these emails
then don’t start the new year by doing the SAME things as last year!
Read More
