….and then it hit me

SO there I was

Writing in my journal

I was listing things I’m grateful for

You know, to get the grateful attitude going first thing in the morning and start the day right

Then it HIT me HARD!!

A massive personal breakthrough that changed my success

Within 6 weeks over half of my long term goals were complete 

Which included:

> help 50 people have an amazing, fun, body transformation

> deadlift over 230kg

> take a weekend break abroad

Want to know how I did all this?

Well...

There’s a problem when writing goals down

I believe that when we write goals down it DOES NOT MEAN they will come true

Think of all the failed new year’s resolutions

As a whole I’d guess that 95% of resolutions are dropped after the first 3 weeks

Then the rest fail soon after that

But WHY?

Let’s take a look inside my journal...

Here’s what I wrote:

“My biggest breakthrough in the last 24 hours is...

Whenever I focus on the daily, repeated, boring grind of simply taking action towards my goal

And i make that daily hustle THE GOAL ITSELF

Then whatever I want to achieve comes to me easily."

* * *

^^ read that again

The PROCESS of getting what you want must be your goal

Not the goal itself

For example, say you want to drop 10lbs of body fat

You may write down ‘I want to drop 10lbs of body fat'

Or even try to word this more positively:

‘I am 10lbs lighter and I feel amazing’ [trying to fool the subconscious]

BUT

This leaves a zillion things up to chance

And chances are you’ll fail

SO what if we try my method

And make the PROCESS the goal

Your goal then becomes

‘For the next 8 weeks and every day I will eat 4 clean meals, track what I eat and hit the gym hard 3x per week'

Guess what?

You can achieve that goal EVERY DAY

Which feels amazing, to know that every day you’re successul

AND!!!

You will lose the 10lbs as a result of hitting your daily goal! 

PRINT AND READ THIS EMAIL

It’s a life-changer, that I can guarantee.

I hope you take action on this and set a process-oriented goal

Speak soon 

Anthony Shaw

Head Coach

Raw Strength Gym, Warrington