Best of the week RSG

What’s up Raw Strength fans - hope you’re having a great week!

This is a weekly round up of this week’s articles and IDEAS for you to start living a better life

Remember - we are running a free 6 week trial of our flagship RISE program. 

EMAIL me if you’re interested and I will send a PDF of all the relevant info: anthony@rawstrength.co.uk

BEST OF THE WEEK

MONDAY 

"The Essential Traits of Fit People"

SUMMARY

— Sleep 7 hours per night

— Think positive thoughts - catch yourself when thoughts go negative and turn them around

— Be active every day - minimum 20 mins walk

FULL ARTICLE: http://rawstrength.co.uk/raw-strength-gym/essential-success-traits-of-fit-people5282018

TUESDAY

"a huge mindset mistake when trying to get leaner”

SUMMARY

— When you have a purpose, a mission, a reason WHY you are training/dieting - it drives you like crazy

— Find your purpose: What’s your mission? What regret would you hate to have on your deathbed?

— Training and being healthier is a means to an end, NOT the sole reason to do it. Find your why.

FULL ARTCILE: http://rawstrength.co.uk/raw-strength-gym/huge-healthy-mindset-fail-most-people-make5292018

WEDNESDAY

"Weight loss is a funny thing”

SUMMARY

— Controlling your overeating habits is the FIRST thing to focus on if you want to lose fat

— Green tea or soup before meals to fill you up

— Keep cheapo noodles on hand for a snack - add protein - for easy whole meals

— Sleep 7 hours per night to reduce cravings, improve mood. 

— Eat lots of veggies to keep you full

— Buy food that lets you NOT cook so it’s easier to eat at home than get a takeaway

— Eat sugar free jelly rather than ice cream and cake for sweet cravings

FULL ARTICLE: http://rawstrength.co.uk/raw-strength-gym/weight-loss-is-a-funny-thing5302018

THURSDAY

“99 percenters”

SUMMARY

— A good team will help you stick to a program. Going it alone ends in failure.

— Check your work colleagues & friends - you’re the average of the 5 people you spend the most time with

— most people (the 99 percenters) do not think of success. Your pursuit of success makes them feel bad. They’ll hold you back whether they mean to or not

— Put some money down, some skin in the game, commit to your goals. Motivation comes after you commit

FULL ARTICLE: http://rawstrength.co.uk/raw-strength-gym/99-percenters5312018

That’s the best of the week guys

Remember - join our FREE Facebook group for daily motivation and advice: https://www.facebook.com/groups/thefitlifecommunity/

Email me back to get an info pack explaining the FREE trial of our program

anthony@rawstrength.co.uk

Have an awesome weekend

Rise Above

Ant

Anthony Shaw

Head Coach

Raw Strength Gym, Warrington