During the lockdown you probably didn't register ground breaking workouts, deadlift heavy, or beast yourself with disgusting conditioning.
That's because you were in isolation.
You had NO accountability to show up to train or eat right
You were cut off from being surrounded by positive people
You had no structure or deadline to your goals
You had no team energy to feed off and train with INTENSITY
Read Moreas you go into this new week you may feel blocked
Perhaps you started a new diet and you fell off already
Or maybe you joined a new gym and haven't been for 2+ weeks
RED FLAG!!
It's disgustingly easy to justify the failing. Your failing.
Here are some classic excuses:
Why did you fail on your diet?
"I was at a wedding!"
"I was travelling with work!"
"My husband bought us a takeaway!"
"I was eating out with friends!"
Scientifically, of course, we know these statements are BS!
Read MoreYou collapse into the drivers seat, happy yet tired, with a soft ache in your stomach.
All week you've waited for this day, Friday, and a few moments of counting down the freedom.
This weekend is going to be different. You're determined of that. Hit the gym. Take up Spanish. Stop drinking alcohol. Take your family somewhere nice.
This is your time to step up and show the world who you really are. Enough of the corporate bullshit. Enough of the meetings. This is your moment.
You're driving home thinking of the possibilities.
Then it happens. You start to question yourself. If you were better. If you tried. What would they think? What would she say?
Suddenly, you feel your resolve weaken….
Read MoreThis is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.
Read MoreThere seems to be two types of strength, ‘gym strength’ and ‘real strength’. I believe that you must train for both.
The best way to do this is by throwing in some strongman style carries at the end of your strength workouts, so after a squat day you might do some sled dragging or walk with a yolk or heavy bar on your back, after a bench workout you could do some farmers walks, or bear hug a keg or a stone and take it for a walk!
Just grab an awkward, heavy object and get walking! Heavy carries kick ass for the following reasons:
Read MoreIf you are having a hard time getting results with your physical performance, body shape or mental strength, here are a few quick tips to help you smash some records:
Read MoreWhen the general population thinks about strength training, the same image will likely come to mind: An athlete with a ridiculously heavy weight on their back, red-faced, grunting and grinding out a very slow difficult rep (or two). However, that image represents a very small percentage of the actual training that causes strength gain. …
Read More#1 - You'll learn from other members
Many of our RISE program members have been exactly where you are right now.
> overweight
> stressed
> physically unfit
> weak
> confused about nutrition
By asking the team (all the members at RSG) for advice you will immediately have several little tips to add to your training, nutrition and lifestyle!
Read MoreSo you’re looking for a new gym to join, a new personal trainer or class, but you’re not sure what it should cost?
This article will help you determine whether the asking price is fair, how it compares to the industry as a whole, and where our services fit in at RSG.
In this post we’ll cover:
Important questions to ask BEFORE signing up to any fitness program
How to determine whether the program will fit your goals
How RSG compares to the industry
