There I was, the last person sat in a coffee shop at 9.30pm on a Friday
Working on my business
Looking at all my projects I was yet to finish
….but I couldn’t even START any of them
I was just staring at a blank page
Ever felt like that?
The thing is
Today I work less hours than a few years back
But I get MORE done!
Stay with me here > >
…..because this could will certainly change your life…..
Read MoreMany, MANY times I've been in the gym and asked myself: "What the HELL am I doing?!"
pain
blood
sweat
tears
maybe even some vomit (sorry, disgusting I know)
But my point stands:
WHY push yourself in training?
Read MoreThe power of the mind can unlock massive gains in strength, muscle growth and athletic performance (aerobic/anaerobic power)…
So how much do you care for your brain?
I’m going to show you three incredible ways that I’ve used with myself and my clients to help the mind expand into new beliefs, behaviours and strengths that will take you to a higher physical level that you are on right now.
Read MoreThis is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.
Read MoreThis is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.
PART ONE: How Training Sessions Should Really Feel…..
Read MoreAh, the lower back. Almost every week I get a couple of questions from people with a tight and painful lower back. Or when people first sign-up to my gym, the constant use of muscles they’ve never trained before can cause a lot of tightness and pain in the lower back.
Usually this is because when you train the muscles of your back and legs as opposed to the more frequently trained chest and back – those untrained muscles are weak!
Read MoreYour goals define exactly what you want to achieve, where you want to go, who you want to meet and how you want to look.
More specifically, your goals define the milestones that you MUST reach (or think you must reach, not quite the same thing!) to complete your personal journey.
I’m not going to patronise you and tell you what your goals should be, or how you need to set them, only you can know the specifics. Just know this:
Read MoreSo there I was, grabbing my rolls of belly fat, staring at my body in the mirror....
....upset at my lack of 'sexy bod'. AGAIN.
After perhaps the most consistent 4 month training period of my life starting March this year
I'd built incredible strength levels, added 4kg of muscle, dieted down for a holiday this summer
Then I'm seemingly back at square one!
Read More
