There I was, the last person sat in a coffee shop at 9.30pm on a Friday
Working on my business
Looking at all my projects I was yet to finish
….but I couldn’t even START any of them
I was just staring at a blank page
Ever felt like that?
The thing is
Today I work less hours than a few years back
But I get MORE done!
Stay with me here > >
…..because this could will certainly change your life…..
Read Moreso… last weekend I got some food poisoning
in fact, I actually think it wasn’t poisoning per se
But it was my body rejecting too much junk food over the weekend.
I mean, I really went to town.
I know this isn’t what you expect to hear from a fitness professional
But that’s what I did.
I’m not proud.
I want to restore my health, and your faith in me (!) so here’s what we are going to do:
> lay out some basic rules for eating healthily
> set out the PILLARS OF LIFE to live your code each and every day
> be more active, let your body act like a human body, rather than an insect locked in a cubicle.
Read MoreWhen we look at fitness and training at RSG we always try to first look at the science behind any fact that is thrown our way. The problem with doing that nowadays is that everything can be very easily ‘backed up’ by science and sometimes looking at the “facts” just adds to the confusion.
The main issue is that anybody and everybody can voice their opinion and due to the digital world, we live in, we can all see it.
Read MoreYears ago I worked in a bank.
It gave me some regular cashola to help run the gym in the early days.
But damn, I HATED working there.
I hated getting up every monday and NOT working on my passion.
Read Moremy weird trick of fitness....
I was walking through the park this morning
Coffee in hand
Sun a-blazing (weather's been awesome and makes you FEEL so much better, right?)
...then I saw them....
Read MoreBe honest, do you struggle to eat healthy foods every day?
I sure as hell do.
Today I share the secret to staying on track.
I've always struggled to eat clean foods, in the amounts that would support my training goals.
A problem I've been aware of since starting training years ago.
A problem you're likely experiencing right now.
But the thing that fixed it for me is not what you think.
You see...
Read MoreI'm fed of seeing people failing to follow through on their goals
Good people too
People who should know better.
People who claim they don't have time to make a meal plan
yet have seen EVERY damn episode of that Tom Hardy thing on BBC
What. The. Fuck.
I'll change your life right now:
Read MoreWe're looking for 20 people that would love to kick start their body transformation on our next '6' in 60 Days' challenge so you can look and feel great in 2017.
All the info (start date, location, cost etc.) is here:
WOMEN: http://www.rawstrength.uk/60-day-shred-challenge
MEN: http://www.rawstrength.uk/mens-60-day-challenge
Read MoreThe Incredible Adventures of Herbalife!
Oh yes, it's time for a good old rant again.
Today we are talking down herbalife.
Expect unbiased reporting as usual ;)
I see so many people trying to make money flogging bottles of this chemically castrated cat-food to their friends and family that it makes me sick.
I get that you want to make money.
It's so sexy, the alluring 'work from home' headlines.
Unfortunately they are selling a dream that will never come true.
Read More
