my weird trick of fitness....

my weird trick of fitness....

I was walking through the park this morning

Coffee in hand

Sun a-blazing (weather's been awesome and makes you FEEL so much better, right?)

...then I saw them....

A bunch of mums, with their prams, absolutely getting after a workout

Blasting out the tunes

Burpees, lunges, bench press-ups, step-ups, squats

Good on em.

And it got me thinking....

When you enjoy your training, you will achieve your goals.

Enjoyment = success

No enjoyment, no success.

Unless you're a freakin disciplined machine. Maybe you could force yourself to get in shape that way.

Unfortunately, I'm lazy, I like to eat lots of food, I don't like to move about.

Maybe you're' the same?

Funny thing is I own a gym and I'm in shape, pretty strong, healthy.

So what's the secret?

I train with my friends, I get the coaches to train as a team

I get competitive with them and with myself

I build my diet around foods I like to eat (bacon & eggs anyone!?)

I have a spreadsheet with a list of workouts on that I satisfyingly highlight green when the workout's complete

I just lurve seein those green squares stack up!

STOP

Cos I bet you a billion dollars you aren't experiencing amazing results, fun, happiness and strength from your fitness like I am.

Are you actually experiencing:

> forcing yourself to eat food you don't like, or starving yourself?

> having one cheat meal bleed into a cheat 2-3 day bender of cheese, wine and chocolate?

> getting home from work with zero desire to get changed and hit the gym? (...another thing that gets harder when it's sunny!)

> training solo, or with a boring PT, or trying to train at home?

> not seeing results for all your hard work and wishing you could see just a little difference in the mirror?

I can solve all that.

We run a 28 day kickstart program called LEAN in 28 that will teach you optimal nutrition in a simple way, train in a fun, private gym

....and a coach will MAKE SURE YOU DO THE WORK

^^^^^ don't underestimate that last bit

how much is it?

> 3 workouts each week for 4 weeks (should be £120 for 12 sessions)

> nutrition program and 24/7 support (should be £100 for writing the plan and the support)

> fun, enjoyment, training with your mates! (priceless!)

yet this is ONLY 97 quid.

Come on, that's you stopping drinking wine, skipping a few starbucks coffees and takeaways and you're covered!!

But remember what I said about enjoyment and success?

The most common thing I hear from our clients is this:

"I never thought I'd actually enjoy going to the gym!"

Well believe it.

The catch?

DEADLINE IS THIS THURSDAY

meaning apply NOW to secure one of the remaining 5 places.

Click here to apply: http://www.rawstrength.uk/lean-in-28-apply

Ant