Diet’s Fail due to ONE thing...

Hey guys!

Quick message today

As you know, I spend hours each week talking with people

Solving problems

Teaching how to live a healthier life

ah, the constant lessons I give to my Raw Strength disciples who progress at the speed of light

Diet, MindsetAnthony Shaw5 February 2020strength and conditioning warrington, anthony shaw, raw strength gym, bootcamps in warrington, warrington weight loss, warrington bootcamp, weight loss warrington, built body transformation, body transformation warrington, body transformation, lean girls, team tone, nutritoin, nutritionComment

3 Secrets to Dramatic & Lasting Body Transformations: PART THREE

This is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.

This is really sad….

I’m afraid today I’m going to start off on a very serious note.

You would not believe the amount of emails I receive from people who are in a really bad way.

They don’t believe in themselves anymore.

They don’t have life goals.

Their life consists of work/sleep/work on a repetitive cycle with no end in sight - and they’ve settled for that.

The minimal free time they do have is jam-packed with doing things for OTHER people.

Taking the kids to kid stuff. Meeting up with family on the weekends.

Diet, MindsetAnthony Shaw12 March 2018mindset, diet, warrington gym, warrington personal training, group fitness, anthony shaw, depression, nutrition, fat loss warrington

Jay's Tips: 5 Things NOT To Do Before Training

When we look at fitness and training at RSG we always try to first look at the science behind any fact that is thrown our way. The problem with doing that nowadays is that everything can be very easily ‘backed up’ by science and sometimes looking at the “facts” just adds to the confusion.

The main issue is that anybody and everybody can voice their opinion and due to the digital world, we live in, we can all see it.

Fitness, Fat Loss, Nutrition, SuccessAnthony Shaw19 September 2017muscle, lifting, nutrition, sleep, stretching, warm up, tips, pre-workout, carbs, strength, fitness, fatloss

My exact meal plan and How I prepare Food...

Let's not mess about, meal prep is simple....when you get it right.

Step 1) get a calorie target and macro split for your goal (go online, ask your coach, work it out yourself)

Step 2) put your calories/macros into myfitnesspal (go to goals > calories & macro goals and customise it)

Step 3) put in foods you LIKE, that you could eat every day for a year (within reason) and do not worry about amounts, just make 4-6 little meal EXAMPLES

Our Next LEAN in 28 Program Starts Soon...

We're looking for 20 people that would love to kick start their body transformation on our next LEAN in 28 program so you can look and feel great in 2017.

All the info (start date, location, cost etc.) is here:

http://www.rawstrength.uk/lean-in-28

So if you:

- Want to find an enjoyable way to get back into fitness, and lose a guaranteed 3kg of bodyfat in your first 28 days