My exact meal plan and How I prepare Food...

Let's not mess about, meal prep is simple....when you get it right.

Step 1) get a calorie target and macro split for your goal (go online, ask your coach, work it out yourself)

Step 2) put your calories/macros into myfitnesspal (go to goals > calories & macro goals and customise it)

Step 3) put in foods you LIKE, that you could eat every day for a year (within reason) and do not worry about amounts, just make 4-6 little meal EXAMPLES