Let's not mess about, meal prep is simple....when you get it right.
Step 1) get a calorie target and macro split for your goal (go online, ask your coach, work it out yourself)
Step 2) put your calories/macros into myfitnesspal (go to goals > calories & macro goals and customise it)
Step 3) put in foods you LIKE, that you could eat every day for a year (within reason) and do not worry about amounts, just make 4-6 little meal EXAMPLES
Read More....what if you can't see what you could become?
You will never achieve what you can't see and feel in your mind.
Going a step further, even if you've seen others achieve your goal and you know the path is there, you'll give up if you can't see the path and don't get guidance.
For example:
Imagine a client coming to me and saying they'd only like to lose 1 stone, or 'tone up' before their holiday.
Ok, but when I can see strength, muscle, endurance, reduced stress, a happier life AND 3-4 stone lost so they actually have a flat stomach and abs....
Read MoreDieting but GAINED weight? Here's what to do…
First of all, relax, it's quite normal for this to happen in a number of situations.
And remember that gaining weight and gaining fat are two very different things. Mi
I feel this is a really important thing to discuss because you may be on track for great results, you may be training and dieting spot on…. then you gain weight and give up!
So let's look at a few scenarios.
Read MoreI wrote some goals out this morning..
...and I was surprised at how far away they seemed.
First goal: gain 5kg of muscle - gaining 0.5kg (or 1lb) of muscle each month this is 10 months away presuming epic commitment to diet and training, no holidays etc.
Second goal: gain 10kg of muscle - that's at least 2 years away.
For you, let's make some quick goals now...
SET A TARGET: If you want to gain muscle, how much do you want?
BE REALISTIC: Gain a pound or half a kilo a month...
TIMEFRAME: How many months away is your goal?
Or maybe you want fat loss...
SET A TARGET: If you want to lose weight, how much do you wanna lose?
Read MoreThink about this....
....everything you are experiencing right now IS a result.
Not happy with your belly?
that's a result
Unhappy with your strength?
that's a result.
SOMETHING has caused these things to happen.
Read MoreYou know, I've probably started more programs than I've finished.
In fact, who am I kidding, I definitely have!
I've been lifting weights for over 17 years now
And every 2-3 weeks since day one I pretty much get excited about some new program, or diet, or exercise, or gimmick...
....and I want to jump in and try it!
But let it be known my followers, thy divine secret of all future gainz is....
Read Moreevery year I CONVINCE myself that I'm 'not in too bad of a shape'
I'm confident about my body and always have been
But as those calendar days get crossed off...
....as my holiday gets closer and closer....
I start to doubt myself.
I look in the mirror and start pinching and grabbing my belly fat and love handles
I take 'before' pictures and set out a ridiculously low calorie diet for myself
I promise myself that 'just 4 weeks' of no cheat meals is doable
I commit to training 5 days a week for 4 weeks
and at the end of 4 weeks, you know what happens?
Read MoreWe're looking for 20 people that would love to kick start their body transformation on our next LEAN in 28 program so you can look and feel great in 2017.
All the info (start date, location, cost etc.) is here:
http://www.rawstrength.uk/lean-in-28
So if you:
- Want to find an enjoyable way to get back into fitness, and lose a guaranteed 3kg of bodyfat in your first 28 days
Read MoreTomorrow I'm personally leading an induction seminar for all the newbies on our latest 60 day shred.
On Monday we begin training these people to get brand new bodies!
The goal is to lose 6kg of body fat inside 60 days, it's a big challenge, but 100% of our clients attain this result.
if you want to join, last chance to apply is TODAY.
The full 60 day program consists of:
Read MoreEver had one of those lightbulb moments?
I have them all the time.
not because I'm particularly clever
But usually because I'm doing things so arse-backwards that when I finally see the light it's a big revelation.
Take lifting weights, for example.
Read More
