There I was, the last person sat in a coffee shop at 9.30pm on a Friday
Working on my business
Looking at all my projects I was yet to finish
….but I couldn’t even START any of them
I was just staring at a blank page
Ever felt like that?
The thing is
Today I work less hours than a few years back
But I get MORE done!
Stay with me here > >
…..because this could will certainly change your life…..
Read MoreThe power of the mind can unlock massive gains in strength, muscle growth and athletic performance (aerobic/anaerobic power)…
So how much do you care for your brain?
I’m going to show you three incredible ways that I’ve used with myself and my clients to help the mind expand into new beliefs, behaviours and strengths that will take you to a higher physical level that you are on right now.
Read MoreThis is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.
Read MoreThis is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.
PART ONE: How Training Sessions Should Really Feel…..
Read MoreYour goals define exactly what you want to achieve, where you want to go, who you want to meet and how you want to look.
More specifically, your goals define the milestones that you MUST reach (or think you must reach, not quite the same thing!) to complete your personal journey.
I’m not going to patronise you and tell you what your goals should be, or how you need to set them, only you can know the specifics. Just know this:
Read MoreJuice diets are a joke.
They make NO impact on markers of health, happiness or performance
They dramatically REDUCE these, in fact
All for the sake of a quick loss of a few pounds of water weight and dropping a few pounds of undigested food (there's no food in the system, hence you're lighter)
If you know someone who's tried a juice diet
Or you've done a 'course' yourself
Trust me, all you'll see is negatives...
Read MoreI’m afraid today I’m going to start off on a very serious note.
You would not believe the amount of emails I receive from people who are in a really bad way.
They don’t believe in themselves anymore.
They don’t have life goals.
Their life consists of work/sleep/work on a repetitive cycle with no end in sight - and they’ve settled for that.
The minimal free time they do have is jam-packed with doing things for OTHER people.
Taking the kids to kid stuff. Meeting up with family on the weekends.
Read MoreWant some motivation, help and a big challenge to kickstart your fitness?
We have 10 places left this month for our best ever 6 week transformation challenge, and it is absolutely free.
Truthfully, this is all our best stuff from the past 8 years put into one fast-track program.
We’ve now transformed over 500 people and have the longest running transformation program in Warrington.
Read MoreI wrote some goals out this morning..
...and I was surprised at how far away they seemed.
First goal: gain 5kg of muscle - gaining 0.5kg (or 1lb) of muscle each month this is 10 months away presuming epic commitment to diet and training, no holidays etc.
Second goal: gain 10kg of muscle - that's at least 2 years away.
For you, let's make some quick goals now...
SET A TARGET: If you want to gain muscle, how much do you want?
BE REALISTIC: Gain a pound or half a kilo a month...
TIMEFRAME: How many months away is your goal?
Or maybe you want fat loss...
SET A TARGET: If you want to lose weight, how much do you wanna lose?
Read MoreThink about this....
....everything you are experiencing right now IS a result.
Not happy with your belly?
that's a result
Unhappy with your strength?
that's a result.
SOMETHING has caused these things to happen.
Read More
