Diet’s Fail due to ONE thing...

Hey guys!

Quick message today

As you know, I spend hours each week talking with people

Solving problems

Teaching how to live a healthier life

ah, the constant lessons I give to my Raw Strength disciples who progress at the speed of light

Diet, MindsetAnthony Shaw5 February 2020strength and conditioning warrington, anthony shaw, raw strength gym, bootcamps in warrington, warrington weight loss, warrington bootcamp, weight loss warrington, built body transformation, body transformation warrington, body transformation, lean girls, team tone, nutritoin, nutritionComment

3 Secrets to Dramatic & Lasting Body Transformations: PART TWO

This is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.

My exact meal plan and How I prepare Food...

Let's not mess about, meal prep is simple....when you get it right.

Step 1) get a calorie target and macro split for your goal (go online, ask your coach, work it out yourself)

Step 2) put your calories/macros into myfitnesspal (go to goals > calories & macro goals and customise it)

Step 3) put in foods you LIKE, that you could eat every day for a year (within reason) and do not worry about amounts, just make 4-6 little meal EXAMPLES

Fitness is broken because...

....what if you can't see what you could become?

You will never achieve what you can't see and feel in your mind.

Going a step further, even if you've seen others achieve your goal and you know the path is there, you'll give up if you can't see the path and don't get guidance.

For example:

Imagine a client coming to me and saying they'd only like to lose 1 stone, or 'tone up' before their holiday.

Ok, but when I can see strength, muscle, endurance, reduced stress, a happier life AND 3-4 stone lost so they actually have a flat stomach and abs....

Dieting but GAINED weight? Here's what to do…

Dieting but GAINED weight? Here's what to do…

First of all, relax, it's quite normal for this to happen in a number of situations.

And remember that gaining weight and gaining fat are two very different things. Mi

I feel this is a really important thing to discuss because you may be on track for great results, you may be training and dieting spot on…. then you gain weight and give up!

So let's look at a few scenarios.

I wrote some goals out this morning..

...and I was surprised at how far away they seemed.

First goal: gain 5kg of muscle - gaining 0.5kg (or 1lb) of muscle each month this is 10 months away presuming epic commitment to diet and training, no holidays etc.

Second goal: gain 10kg of muscle - that's at least 2 years away.

For you, let's make some quick goals now...

SET A TARGET: If you want to gain muscle, how much do you want?

BE REALISTIC: Gain a pound or half a kilo a month...

TIMEFRAME: How many months away is your goal?

Or maybe you want fat loss...

SET A TARGET: If you want to lose weight, how much do you wanna lose?

Anthony Shaw23 May 2017warrington body transformation, warrington gym, weight loss warrington, warrington bootcamp, WARRINGTON, warrington personal training, warrington powerlifting, warringtons best gym, warrington fat loss, warrington strength and conditioning, PERSONAL TRAINING, personal trainer warrington, strength and conditioning warrington warrington bootcamp warrington body transformation, anthony shaw, raw strength gym

So last week this happened....

......I consulted with a potential client who was on the cusp of joining our personal training program.

He needed to lose a lot of weight, was on medication for blood pressure and heart issues.

With huge worries of dying young.... to be honest I agreed with him.

He was at risk.

So we spoke, both got excited and I made a positive plan with him to get moving and DO something about it.

Which we started to do....

When you can't finish a program...

You know, I've probably started more programs than I've finished.

In fact, who am I kidding, I definitely have!

I've been lifting weights for over 17 years now

And every 2-3 weeks since day one I pretty much get excited about some new program, or diet, or exercise, or gimmick...

....and I want to jump in and try it!

But let it be known my followers, thy divine secret of all future gainz is....

a silly story about getting in shape...

every year I CONVINCE myself that I'm 'not in too bad of a shape'

I'm confident about my body and always have been

But as those calendar days get crossed off...

....as my holiday gets closer and closer....

I start to doubt myself.

I look in the mirror and start pinching and grabbing my belly fat and love handles

I take 'before' pictures and set out a ridiculously low calorie diet for myself

I promise myself that 'just 4 weeks' of no cheat meals is doable

I commit to training 5 days a week for 4 weeks

and at the end of 4 weeks, you know what happens?

Anthony Shaw5 May 2017warrington powerlifting, weight loss warrington, warrington bootcamp, warrington strength and conditioning, WARRINGTON GYM, warrington body transformation, warringtons best gym, warrington personal training, warrington fat loss, anthony shaw, strength and conditioning warrington warrington bootcamp warrington body transformation, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training, personal development, PERSONAL TRAINING, personal trainer warrington, semi private personal training, group fitness, diet, warrington weight loss

Our Next LEAN in 28 Program Starts Soon...

We're looking for 20 people that would love to kick start their body transformation on our next LEAN in 28 program so you can look and feel great in 2017.

All the info (start date, location, cost etc.) is here:

http://www.rawstrength.uk/lean-in-28

So if you:

- Want to find an enjoyable way to get back into fitness, and lose a guaranteed 3kg of bodyfat in your first 28 days

Fat Loss, FitnessAnthony Shaw24 April 2017warrington powerlifting, warrington gym, weight loss warrington, warrington strength and conditioning, warrington body transformation, warrington personal training, warringtons best gym, warrington weight loss, warrington fat loss, warrington bootcamp, personal trainer warrington, personal development, personal trainer, PERSONAL TRAINING, pt in warrington, diet, nutrition, program, group trainingt, fitness class, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training, group training