My exact meal plan and How I prepare Food...

Let's not mess about, meal prep is simple....when you get it right.

Step 1) get a calorie target and macro split for your goal (go online, ask your coach, work it out yourself)

Step 2) put your calories/macros into myfitnesspal (go to goals > calories & macro goals and customise it)

Step 3) put in foods you LIKE, that you could eat every day for a year (within reason) and do not worry about amounts, just make 4-6 little meal EXAMPLES

The DANGER Of Positive Thinking

I believe positive thinking is dangerous.

Let me explain…

If I always visualise a perfect fitness goal

Let’s say, achieving a HUGEEE male physique like Schwarzenegger…

6’4”

17 stone of pure muscle and 0% body fat

Then, this is dangerous for me to even contemplate

Because the reality is, I probably won’t achieve that.

Mindset, SuccessAnthony Shaw6 December 2016mindset, goals, physique, fatloss, success, fat loss, positive, positive mental attitude, thinking, realistic