When we look at fitness and training at RSG we always try to first look at the science behind any fact that is thrown our way. The problem with doing that nowadays is that everything can be very easily ‘backed up’ by science and sometimes looking at the “facts” just adds to the confusion.
The main issue is that anybody and everybody can voice their opinion and due to the digital world, we live in, we can all see it.
Read MoreThere are numerous scientific studies that demonstrate that coffee is a potent ergogenic (a drug with the capability for increasing capacity for bodily or mental labour especially by eliminating fatigue symptoms.) It can increase fat burning during training, heighten an athlete’s ability to perform optimally and improve work capacity.
Read MoreI believe positive thinking is dangerous.
Let me explain…
If I always visualise a perfect fitness goal
Let’s say, achieving a HUGEEE male physique like Schwarzenegger…
6’4”
17 stone of pure muscle and 0% body fat
Then, this is dangerous for me to even contemplate
Because the reality is, I probably won’t achieve that.
