Posts tagged meal prep
My exact meal plan and How I prepare Food...

Let's not mess about, meal prep is simple....when you get it right.

 

Step 1) get a calorie target and macro split for your goal (go online, ask your coach, work it out yourself)

 

Step 2) put your calories/macros into myfitnesspal (go to goals > calories & macro goals and customise it)

 

Step 3) put in foods you LIKE, that you could eat every day for a year (within reason) and do not worry about amounts, just make 4-6 little meal EXAMPLES

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