Diet’s Fail due to ONE thing...

Hey guys!

Quick message today

As you know, I spend hours each week talking with people

Solving problems

Teaching how to live a healthier life

ah, the constant lessons I give to my Raw Strength disciples who progress at the speed of light

Diet, MindsetAnthony Shaw5 February 2020strength and conditioning warrington, anthony shaw, raw strength gym, bootcamps in warrington, warrington weight loss, warrington bootcamp, weight loss warrington, built body transformation, body transformation warrington, body transformation, lean girls, team tone, nutritoin, nutritionComment

take control of your body with this trick

You likely stay up way later than you should

You’re perpetually sleep deprived

You don’t ever feel rested

And when you have to get up 30 mins earlier than usual

Well...

You may as well be a zombie.

So here, my friends, is the ONE thing to save your sleep

Remember back when you were young

Ah, the good old days

Life was simple

You used to play for hours

And then, the dreaded two words would drift into your ear..

“BED TIME!!"

Anthony Shaw3 February 2020raw strength gym, anthony shaw, body transformation, body transformation warrington, bootcamps in warrington, warrington strength and conditioning, warrington bootcamp, warrington fat loss, warrington personal training, warrington weight loss, built, team tone, lean girlsComment

FREE 6 WEEK TRANSFORMATION CHALLENGE!

Want some motivation, help and a big challenge to kickstart your fitness?

We have 10 places left this month for our best ever 6 week transformation challenge, and it is absolutely free.

Truthfully, this is all our best stuff from the past 8 years put into one fast-track program.

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Comfort = Laziness and lost goals

It's very easy to get comfortable in life.

Every time I've gained fat, it's due to getting comfortable.

Every time I've taken a step backwards in business, it's due to getting comfortable.

....and I'm sure we all know what happens when you get comfortable in a relationship!

Comfort breeds laziness.

Laziness is a lovely, warm, fuzzy feeling that holds us back.

It's the silent killer of dreams.

It's the demon that keeps you in a job you hate for a few too many years.

Diet, Fat Loss, MindsetAnthony Shaw20 March 2017sports coaching, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, powerlifting, WARRINGTON, warringtons best gym, fat loss warrington, bootcamps in warrington, personal trainer warrington, anthony shaw, RAW STRENGTH GYM

ASK ANT - Bread, Body Image and Fad Diets

Here I’m going to share my thoughts (not necessarily the right answers, cos hey, I don’t know it all)

But the BIG ideas and concepts that will drive you to great success in your fitness

Look, what stops all progress is FRUSTRATION

So let’s dive in to the main frustrations and how I believe they can be solved....

Death of The Holiday Diet

I overheard something CRAZY yesterday

Yet thinking about it, it’s a phrase I hear ALL the damn time

Maybe you’ve even said it…..?

“I’m going on holiday in 6 weeks, better start going to the gym”

SH*T

How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

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5 Stages of Being AVERAGE

A really ruthless one today folks!

But hey, the truth hurts right?

So spend 5 mins reading this and be truly honest with yourself

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Obsession is Good for You!

FLASHBACK!

I’m 15 years old

I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”

(Epic read by the way)

And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet

So I had pretty much NO friends or social life either!

But I didn’t give a f*ck!

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WHEN Should I See Progress?

I get this a lot, clients and friends who are on a new exercise regime approach me with a worried grin and say the exact same phrase, one filled with doubt and laced with the anxious tone of one who has lost their direction...

"I don't feel like I'm making any progress"

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