How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

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How to Kick Ass & Get Stronger in SEPTEMBER

They say there are TWO starts to the year

Jan 1st

And September 1st

It’s when the schools go back to class, university starts, lots of sporting seasons fire up

So let’s use this as a re-set for the mind and body!

I don’t want you to be like most people from now on.

If you want a leaner, stronger body - will doing what you’ve done over the past 3 months get you there?

Only you know.

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MONDAY MOTIVATION (on a Tuesday...)

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The Shadow Watcher

Now I don’t know if this is a ‘man’ thing or not

BUT

Out of all the ladies and fellas who sign up to our body transformations

The women just see our adverts, or our website and go right ahead and join

But the men…

….oh boy

They lurk in the shadows for months