ASK ANT - Bread, Body Image and Fad Diets

Here I’m going to share my thoughts (not necessarily the right answers, cos hey, I don’t know it all)

But the BIG ideas and concepts that will drive you to great success in your fitness

Look, what stops all progress is FRUSTRATION

So let’s dive in to the main frustrations and how I believe they can be solved....

WHEN Should I See Progress?

I get this a lot, clients and friends who are on a new exercise regime approach me with a worried grin and say the exact same phrase, one filled with doubt and laced with the anxious tone of one who has lost their direction...

"I don't feel like I'm making any progress"

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How to Kick Ass & Get Stronger in SEPTEMBER

They say there are TWO starts to the year

Jan 1st

And September 1st

It’s when the schools go back to class, university starts, lots of sporting seasons fire up

So let’s use this as a re-set for the mind and body!

I don’t want you to be like most people from now on.

If you want a leaner, stronger body - will doing what you’ve done over the past 3 months get you there?

Only you know.

Fat Loss, Mindset, Fitness, SuccessAnthony Shaw1 September 2016built body transformation, beginners training advice, body transformation warrington, birchwood park, BIRCHWOOD PARK GYM, body transformations, body transformation, built, bootcamps in warrington, conditioning, crossfit warrington, coaching, cheat meal, clean eating, consistent, Clarity, change, coach, discipline, daily routine, dw fitness, diet, david lloyd warrington, education, easy strength, EASY MEALS, fear, fitness, fitness training, first time, FITNESS TRAINER, fitness trainer, fitness classes, fat loss, fast, fat loss warrington, four hour work week, goals, gym, gains, group training, GYMS IN WARRINGTON, goal, growth, goal setting, gyms near me, gyms in warrington, GYM IN WARRINGTON, group fitness, health, hard labour gym, the body coach, hypertrophy, shortcuts, improvement, unknown, workout, weakness, quick workout, mistakes, lifting, lazy but lean, lean girls body transformation, LEAN GIRLS, lean girls, lifestyle, mental, muscle gain, NUTRITION, nutritionist, nutritionist warrington, new training, nutrition warrington, nutrition, north west, orford jubilee gym, positive mental attitude, private, personal trainer warrington, problems, private coaching, push, private gym warrington, pure gym warrington, personal development, performance gym, personal trainer, productivity, professional, PERSONAL TRAINING, personal, quick healthy meals, risley, self belief, training program, TEAM TONE, tips, team spirit, team work, team tone, training, tribe, trainer, vital performance, movie star, warrington best gym, warrington weight loss, warringtons best gym, warrington personal training, warrington powerlifting, warrington body transformation, warrington fat loss, warrington gym, WARRINGTON, weight loss, weight loss programme, WEIGHT LOSS, weight loss warrington, WARRINGTON GYM, warrington strength and conditioning, warrington, warrington bootcamp

8 Ways to Re-Ignite Fitness After Summer

Good morning Raw Strength fans!

It’s a tough time of year

Self-reflection time!

Realising that you probably haven’t been as healthy as you should have been is painful

I’ll include myself in this for sure, I’ve had a great summer!

But when you need to get focused, what are the best ways?

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MONDAY MOTIVATION

Monday Motivation - health, strength and happiness...

Is your Preworkout Caffeine Helping or Hindering Your Workout?

Why Do Haters Hate?