Posts tagged daily routine
COACHES CORNER - Stop Dysfunction: Prevent Injury and Increase Performance by Warming Up Correctly

It was my first time playing for the seniors, I was 15 and knew nothing about anything, up until this point every game from warm up to cool down was run by a coach, I had never really thought about how or why I should warm up.

Anyway, I turned to the senior captain and asked what I should do to warm up, he replied “ah just summa deez and then we will be good to go” swinging his arms out and in a couple of times, touched the floor, shook out his legs and he was done.

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Death of The Holiday Diet

I overheard something CRAZY yesterday

Yet thinking about it, it’s a phrase I hear ALL the damn time

Maybe you’ve even said it…..?

“I’m going on holiday in 6 weeks, better start going to the gym”

SH*T

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How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

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Obsession is Good for You!

FLASHBACK!

I’m 15 years old

I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”

(Epic read by the way)

And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet

So I had pretty much NO friends or social life either!

But I didn’t give a f*ck!

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WHEN Should I See Progress?

I get this a lot, clients and friends who are on a new exercise regime approach me with a worried grin and say the exact same phrase, one filled with doubt and laced with the anxious tone of one who has lost their direction...

"I don't feel like I'm making any progress"
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How to Kick Ass & Get Stronger in SEPTEMBER

They say there are TWO starts to the year

Jan 1st

And September 1st

It’s when the schools go back to class, university starts, lots of sporting seasons fire up

So let’s use this as a re-set for the mind and body!

I don’t want you to be like most people from now on.

If you want a leaner, stronger body - will doing what you’ve done over the past 3 months get you there?

Only you know. 

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8 Ways to Re-Ignite Fitness After Summer

Good morning Raw Strength fans!

It’s a tough time of year

Self-reflection time!

Realising that you probably haven’t been as healthy as you should have been is painful

I’ll include myself in this for sure, I’ve had a great summer!

But when you need to get focused, what are the best ways?

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MONDAY MOTIVATION (on a Tuesday...)
How To 10X Your Fitness Results...

One benefit I've always had since starting out in fitness

Is that I've always trained the 'right' way

There's so much confusion about what the right way is in fitness

Because on the one hand; you've got scientists, coaches, athletes

....people who study and practice what GETS RESULTS

On the other hand; you've got entrepreneurs, businesspeople and salesmen

...people who study what MAKES MONEY 

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