Death of The Holiday Diet
I overheard something CRAZY yesterday
Yet thinking about it, it’s a phrase I hear ALL the damn time
Maybe you’ve even said it…..?
“I’m going on holiday in 6 weeks, better start going to the gym”
SH*T
This is classic lazy human behaviour
But just cos we all crash diet doesn’t make it right
Reason being, MOMENTUM always wins…
6-12 weeks of being Rocky Balboa will not reverse 40-odd weeks of being unhealthy
It’s like being overdrawn on your bank account
You have to put money in just to get your balance back to ZERO
Or performing a hill start when your car is rolling backwards
You have to put your foot down just to get your car to stand STILL
Many of you will be EXTREMELY, MASSIVELY ‘overdrawn’ in fitness
> poor mobility and flexibility
> poor muscle mass
> high levels of body fat
> poor posture
> poor response to food (as hormones out of balance)
LISTEN
it may take 6-12 months to reverse the damage
….here comes the (more) painful part…
You don’t have a way round this!
You can’t bypass this fact at all
There is not a diet in the world that will correct a serious hormonal imbalance in 6 weeks
Or cure super fatigued adrenal glands in 4 weeks
The crash diet is DEAD
Rather than live an unhealthy life and try to reverse momentum in 6 weeks
Wouldn’t you prefer to live a healthy life with a few drinks on the weekend?
And enjoy a guilt free and SHAME free holiday where you can eat what you like before the holiday (because you’re already in shape)
Enjoy the time whilst you are away (because your body looks great)
And enjoy your time when you’re back (because you aren’t living with the shame of being seen in your swimsuit and NOT seen on any of the photos)
That’s a real break, a rejuvenating holiday
Not stress before, during and after
And it’s bigger than holidays too remember
Being healthy IMPROVES how your kids look up to you
Being healthy IMPROVES what your boss or clients think of you
Being healthy IMPROVES how you think of yourself!
And most importantly, being healthy IMPROVES what you can give back to your loved ones
And I know, I KNOW….
You may want to ignore this message
Think that ‘it’s too late in the year’ to take action
But remember what I said about momentum and 6-12 months of effort just to get your body back to a baseline level of health?
so YES, it is the right time of year to talk about this
Want help to sort your life out?
Email me at rawstrengthgym@gmail.com and let’s talk about your goals
And we can discuss which of our 6 private body transformation programs is right for you
Go take ACTION!
Anthony Shaw
Head Coach
Raw Strength Gym, Warrington
PS – we have very few places left this year so please reach out if you want to talk about your goals and how we can help
We always begin with an 8 or 12 week intensive transformation
APPLY HERE: http://rawstrength.co.uk/apply-now/
After that we move into longer term 6-12 month goals and work with you so your whole lifestyle improves
On every program you will get:
1) Our habit based, rule based nutrition system so you can get leaner and healthier super quick
2) Your own coach for every step of the program, so you can progress step-by-step in a fast, controlled way
3) You will learn how to lift weights from scratch, or advance your skill to a higher level, whilst building strength, muscle and having FUN doing so
Fill out the application form and take action NOW:
http://rawstrength.co.uk/apply-now/