Posts tagged preparation
How to Build More Muscle and Strength
How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

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muscle, StrengthAnthony Shawaverage, advanced, athlete training, aggression, aerobic, accountability, athlete, bootcamp, body type nutrition, basic training warrington, bodybuilding, beginners training advice, body transformation, bootcamps in warrington, BIRCHWOOD PARK GYM, body transformation warrington, birchwood park, built, built body transformation, beginners, consistent, clean eating, CLEAN EATING, carry, Clarity, coaching, change, coach, crossfit warrington, crossfit outwork, discipline, DIET, dw fitness, deadlift, daily routine, david lloyd warrington, FITNESS TRAINER, fear, fitness, fitness training, fitness classes, fat loss, fat loss warrington, gyms near me, GYMS IN WARRINGTON, gains, group training, GYM IN WARRINGTON, goal, gymnastic, goblet squat, gym, group fitness, growth, goals, gyms in warrington, goal setting, improvement, weakness, workout, quick workout, lean girls, lazy but lean, LEAN GIRLS, lean girls body transformation, lifestyle, lifting, mental toughness, motivation, meal preparation, movie star, mental, muscle, obsession, foam roller, PERSONAL TRAINING, planning, powerlifts, private performance gym, personal trainer warrington, personal, personal trainer, private coaching, private gym warrington, professional, program, progression, pure gym warrington, problems, progressive overload, Professional athlete, productivity, powerlifting, personal development, positive mental attitude, performance gym, private gym, performance training, preparation, routine, shortcuts, strength and conditioning, strength gains, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, semi private personal training, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training, strength and conditioning warrington warrington bootcamp warrington body transformation, strongman, strength and conditioning coach, success, squat, team work, team spirit, tribe, team tone, muscle gain, vital performance, visualisation, variety, private, warrington fat loss, weight loss warrington, warrington, warrington powerlifting, warrington gym, warrington strength and conditioning, warringtons best gym, warrington best gym, warrington personal training, WARRINGTON GYM, warrington weight loss, warrington body transformation, warrington bootcamp, WARRINGTON, nutrition warrington, nutritionist warrington, strength and conditioning warrington, hypertrophy
Obsession is Good for You!
Obsession is Good for You!

FLASHBACK!

I’m 15 years old

I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”

(Epic read by the way)

And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet

So I had pretty much NO friends or social life either!

But I didn’t give a f*ck!

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Fitness, Mindset, SuccessAnthony Shawaggression, athlete training, anthony shaw, athlete, accountability, advanced, bootcamps in warrington, built body transformation, beginners training advice, body transformation warrington, birchwood park, body transformations, body transformation, BIRCHWOOD PARK GYM, beginners, built, coaching, clean eating, crossfit warrington, david lloyd warrington, dw fitness, daily routine, deadlift, discipline, education, bruce lee, endurance, easy strength, elite, fat loss, fitness training, fat loss warrington, GYM IN WARRINGTON, gyms in warrington, gyms near me, GYMS IN WARRINGTON, growth, goal setting, goals, goal, gains, gym, hard labour gym, how to go pro, health, intensity, workout, lifestyle, lean girls body transformation, lifting, mental, mental toughness, obsession, preparation, personal, private coaching, private gym warrington, PERSONAL TRAINING, performance training, personal trainer warrington, personal development, private performance gym, press-ups, program, Professional athlete, planning, plyometrics, quick workout, rugby coaching, rugby specifc, rugby strength and conditioning, rugby strength show, Raw Strength TV, sports coaching, success, sport, training program, visualisation, vital performance, movie star, private gym, youth athletes, youth
Lost your Way in Fitness and Diet?
Lost your Way in Fitness and Diet?

So there I was, grabbing my rolls of belly fat, staring at my body in the mirror....

....upset at my lack of 'sexy bod'. AGAIN.

After perhaps the most consistent 4 month training period of my life starting March this year

I'd built incredible strength levels, added 4kg of muscle, dieted down for a holiday this summer

Then I'm seemingly back at square one!

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MindsetAnthony ShawANTHONY SHAW, accountability, bootcamps in warrington, building, beginners, built, beginners training advice, body transformation, body transformations, BIRCHWOOD PARK GYM, bootcamp, built body transformation, body transformation warrington, basic training warrington, coaching, clean eating, CLEAN EATING, conditioning, change, crossfit warrington, coach, Clarity, consistent, daily routine, discipline, diet, dips, dw fitness, DIET, david lloyd warrington, education, EASY MEALS, fitness classes, fat loss, fitness, fitness trainer, FITNESS TRAINGER, fear, fat loss warrington, growth, goal, goals, gains, group training, GYM IN WARRINGTON, gyms in warrington, GYMS IN WARRINGTON, gyms near me, gym, group fitness, goal setting, health, shortcuts, improvement, workout, weakness, lifestyle, lazy but lean, LEAN GIRLS, lean girls body transformation, lean girls, lifting, Manchester, Liverpool, mental, mindset, motivation, NUTRITION, north west, nutritionist warrington, nutrition warrington, nutrition, nutritionist, orford jubilee gym, performance gym, personal trainer, personal trainer warrington, personal, PERSONAL TRAINING, private gym, program, professional, private coaching, powerlifting, preparation, private performance gym, performance training, private gym warrington, pure gym warrington, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, raw strength, routine, sports direct gym, semi private personal training, training program, team work, trainer, team spirit, team tone, training, tribe, private, warrington, warrington body transformation, warrington fat loss, warrington bootcamp
And On The Seventh Day God said... "Sit Down And Rest Will You?!"
And On The Seventh Day God said... "Sit Down And Rest Will You?!"

When approaching an exercise program we all come across problems of our own creation, often these are due to urban myths, bro science or simply a misunderstanding of how the body works and responds to exercise.

Think back to the last time you planned a new exercise regime, it may have been the first time back at it after a long period off or it could have been a plan to take the next step up in your training. I bet you went through and planned out each and every days exercise... Am I right?

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