Posts tagged mental toughness
Quick (But Lasting) Ways to Fix Your Lower Back Pain

Ah, the lower back. Almost every week I get a couple of questions from people with a tight and painful lower back. Or when people first sign-up to my gym, the constant use of muscles they’ve never trained before can cause a lot of tightness and pain in the lower back.

Usually this is because when you train the muscles of your back and legs as opposed to the more frequently trained chest and back – those untrained muscles are weak!

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Injuries, mobility, prehabAnthony Shawanthony shaw, athlete, coaching, conditioning, flexibility, Liverpool, lower back pain, Manchester, mental toughness, mindset, mobility, north west, personal trainer, prehab, raw strength gym, rugby, rugby strength show, sitting down, sitting health issues, sitting pain, strength and conditioning, warm-ups, warringtonComment
How to Build More Muscle and Strength
How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

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muscle, StrengthAnthony Shawaverage, advanced, athlete training, aggression, aerobic, accountability, athlete, bootcamp, body type nutrition, basic training warrington, bodybuilding, beginners training advice, body transformation, bootcamps in warrington, BIRCHWOOD PARK GYM, body transformation warrington, birchwood park, built, built body transformation, beginners, consistent, clean eating, CLEAN EATING, carry, Clarity, coaching, change, coach, crossfit warrington, crossfit outwork, discipline, DIET, dw fitness, deadlift, daily routine, david lloyd warrington, FITNESS TRAINER, fear, fitness, fitness training, fitness classes, fat loss, fat loss warrington, gyms near me, GYMS IN WARRINGTON, gains, group training, GYM IN WARRINGTON, goal, gymnastic, goblet squat, gym, group fitness, growth, goals, gyms in warrington, goal setting, improvement, weakness, workout, quick workout, lean girls, lazy but lean, LEAN GIRLS, lean girls body transformation, lifestyle, lifting, mental toughness, motivation, meal preparation, movie star, mental, muscle, obsession, foam roller, PERSONAL TRAINING, planning, powerlifts, private performance gym, personal trainer warrington, personal, personal trainer, private coaching, private gym warrington, professional, program, progression, pure gym warrington, problems, progressive overload, Professional athlete, productivity, powerlifting, personal development, positive mental attitude, performance gym, private gym, performance training, preparation, routine, shortcuts, strength and conditioning, strength gains, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, semi private personal training, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training, strength and conditioning warrington warrington bootcamp warrington body transformation, strongman, strength and conditioning coach, success, squat, team work, team spirit, tribe, team tone, muscle gain, vital performance, visualisation, variety, private, warrington fat loss, weight loss warrington, warrington, warrington powerlifting, warrington gym, warrington strength and conditioning, warringtons best gym, warrington best gym, warrington personal training, WARRINGTON GYM, warrington weight loss, warrington body transformation, warrington bootcamp, WARRINGTON, nutrition warrington, nutritionist warrington, strength and conditioning warrington, hypertrophy
5 Stages of Being AVERAGE
5 Stages of Being AVERAGE

A really ruthless one today folks! 

But hey, the truth hurts right?

So spend 5 mins reading this and be truly honest with yourself

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Mindset, SuccessAnthony Shawaverage, aggression, bootcamps in warrington, body transformation warrington, body transformation, built body transformation, beginners training advice, basic training warrington, birchwood park, BIRCHWOOD PARK GYM, beginners, building, clean eating, change, Clarity, consistent, coaching, crossfit warrington, conditioning, denial, bargaining, diet, discipline, education, first time, fitness trainer, fitness classes, fitness, fear, gym, goal setting, gyms near me, GYM IN WARRINGTON, growth, gains, group training, goal, GYMS IN WARRINGTON, gyms in warrington, group fitness, goals, health, intensity, improvement, weakness, lean girls, lean girls body transformation, lifestyle, LAZY BUT LEAN, movie star, mental toughness, mistakes, mistake, meal preparation, muscle building, mindset, muscle gain, new training, nutritionist warrington, NUTRITION, new tips, nutrition warrington, obsession, planning, personal trainer warrington, problems, private gym, positive mental attitude, performance training, personal, private gym warrington, private performance gym, PERSONAL TRAINING, professional, productivity, private coaching, strength gains, simple program, vital performance, variety, visualisation, david lloyd warrington, movements not muscles, private, motivation, WARRINGTON, warrington fat loss, warrington weight loss, warrington strength and conditioning, warringtons best gym, warrington gym, weight loss programme, warrington powerlifting, weight loss, warrington, warrington personal training, workout, warrington body transformation, weight loss warrington, warrington best gym, warrington bootcamp
Obsession is Good for You!
Obsession is Good for You!

FLASHBACK!

I’m 15 years old

I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”

(Epic read by the way)

And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet

So I had pretty much NO friends or social life either!

But I didn’t give a f*ck!

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Fitness, Mindset, SuccessAnthony Shawaggression, athlete training, anthony shaw, athlete, accountability, advanced, bootcamps in warrington, built body transformation, beginners training advice, body transformation warrington, birchwood park, body transformations, body transformation, BIRCHWOOD PARK GYM, beginners, built, coaching, clean eating, crossfit warrington, david lloyd warrington, dw fitness, daily routine, deadlift, discipline, education, bruce lee, endurance, easy strength, elite, fat loss, fitness training, fat loss warrington, GYM IN WARRINGTON, gyms in warrington, gyms near me, GYMS IN WARRINGTON, growth, goal setting, goals, goal, gains, gym, hard labour gym, how to go pro, health, intensity, workout, lifestyle, lean girls body transformation, lifting, mental, mental toughness, obsession, preparation, personal, private coaching, private gym warrington, PERSONAL TRAINING, performance training, personal trainer warrington, personal development, private performance gym, press-ups, program, Professional athlete, planning, plyometrics, quick workout, rugby coaching, rugby specifc, rugby strength and conditioning, rugby strength show, Raw Strength TV, sports coaching, success, sport, training program, visualisation, vital performance, movie star, private gym, youth athletes, youth
Raw Strength TV: How Results are Really Achieved
Raw Strength TV: How Results are Really Achieved

Ever wanted to know what it REALLY takes to get the results you desire?

NEW Raw Strength TV episode up now on our YouTube channel... Check it out

Don't forget to give us the thumbs up and follow our channel

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Raw Strength TVAnthony Shawraw strength gym, raw strength, Raw Strength TV, accountability, anthony shaw, body transformations, CLEAN EATING, coach, discipline, daily routine, david lloyd warrington, dw fitness, education, fitness, goals, gym, GYMS IN WARRINGTON, group training, hard labour gym, health, change, Clarity, the body coach, improvement, weakness, lifestyle, motivation, meal preparation, mental toughness, nutrition warrington, NUTRITION, orford jubilee gym, private coaching, personal trainer, personal trainer warrington, performance gym