Posts tagged hypertrophy
How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

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How to Kick Ass & Get Stronger in SEPTEMBER

They say there are TWO starts to the year

Jan 1st

And September 1st

It’s when the schools go back to class, university starts, lots of sporting seasons fire up

So let’s use this as a re-set for the mind and body!

I don’t want you to be like most people from now on.

If you want a leaner, stronger body - will doing what you’ve done over the past 3 months get you there?

Only you know. 

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And On The Seventh Day God said... "Sit Down And Rest Will You?!"

When approaching an exercise program we all come across problems of our own creation, often these are due to urban myths, bro science or simply a misunderstanding of how the body works and responds to exercise.

Think back to the last time you planned a new exercise regime, it may have been the first time back at it after a long period off or it could have been a plan to take the next step up in your training. I bet you went through and planned out each and every days exercise... Am I right?

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Get CONTROL over yourself and SPEED up results 10X

I want to share one thing that has defined my life for the past 6 years

This one thing will help you to commit to your fitness goals with a fire you’ve never felt before.

….CONTROL

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Lifting Weights Will Build The Perfect Female Body

‘But I don’t want to look like one of those muscly women!’

…Ah, I have heard this a thousand times.

Almost from EVERY female member we’ve ever had in fact.

Yet it is what’s known as a COGNITIVE BIAS

Know what cognitive bias is? Anyone?

Basically, it’s when your brain uses set patterns to make decisions

Yet if those patterns are faulty, BAD decisions get made

Such as…. NOT lifting weights if you’re a female!

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