How to Kick Ass & Get Stronger in SEPTEMBER

They say there are TWO starts to the year

Jan 1st

And September 1st

It’s when the schools go back to class, university starts, lots of sporting seasons fire up

So let’s use this as a re-set for the mind and body!

I don’t want you to be like most people from now on.

If you want a leaner, stronger body - will doing what you’ve done over the past 3 months get you there?

Only you know.

Fat Loss, Mindset, Fitness, SuccessAnthony Shaw1 September 2016built body transformation, beginners training advice, body transformation warrington, birchwood park, BIRCHWOOD PARK GYM, body transformations, body transformation, built, bootcamps in warrington, conditioning, crossfit warrington, coaching, cheat meal, clean eating, consistent, Clarity, change, coach, discipline, daily routine, dw fitness, diet, david lloyd warrington, education, easy strength, EASY MEALS, fear, fitness, fitness training, first time, FITNESS TRAINER, fitness trainer, fitness classes, fat loss, fast, fat loss warrington, four hour work week, goals, gym, gains, group training, GYMS IN WARRINGTON, goal, growth, goal setting, gyms near me, gyms in warrington, GYM IN WARRINGTON, group fitness, health, hard labour gym, the body coach, hypertrophy, shortcuts, improvement, unknown, workout, weakness, quick workout, mistakes, lifting, lazy but lean, lean girls body transformation, LEAN GIRLS, lean girls, lifestyle, mental, muscle gain, NUTRITION, nutritionist, nutritionist warrington, new training, nutrition warrington, nutrition, north west, orford jubilee gym, positive mental attitude, private, personal trainer warrington, problems, private coaching, push, private gym warrington, pure gym warrington, personal development, performance gym, personal trainer, productivity, professional, PERSONAL TRAINING, personal, quick healthy meals, risley, self belief, training program, TEAM TONE, tips, team spirit, team work, team tone, training, tribe, trainer, vital performance, movie star, warrington best gym, warrington weight loss, warringtons best gym, warrington personal training, warrington powerlifting, warrington body transformation, warrington fat loss, warrington gym, WARRINGTON, weight loss, weight loss programme, WEIGHT LOSS, weight loss warrington, WARRINGTON GYM, warrington strength and conditioning, warrington, warrington bootcamp

8 Ways to Re-Ignite Fitness After Summer

Good morning Raw Strength fans!

It’s a tough time of year

Self-reflection time!

Realising that you probably haven’t been as healthy as you should have been is painful

I’ll include myself in this for sure, I’ve had a great summer!

But when you need to get focused, what are the best ways?

Fitness, Fat LossAnthony Shaw31 August 2016built body transformation, body transformation warrington, birchwood park, BIRCHWOOD PARK GYM, body transformations, body transformation, beginners training advice, built, bootcamps in warrington, conditioning, CLEAN EATING, coaching, diet, daily routine, david lloyd warrington, discipline, fitness classes, fitness, fitness trainer, fat loss warrington, fitness training, group fitness, GYM IN WARRINGTON, GYMS IN WARRINGTON, gyms near me, goals, goal, group training, gyms in warrington, gym, gains, growth, goal setting, hard labour gym, health, workout, lean girls, LEAN GIRLS, muscle building, motivation, nutrition, nutrition warrington, NUTRITION, nutritionist warrington, north west, new training, nutritionist, orford jubilee gym, PERSONAL TRAINING, personal trainer warrington, personal trainer, personal development, private gym warrington, performance gym, private gym, pure gym warrington, private, RAW STRENGTH GYM, risley, semi private personal training, tribe, TEAM TONE, training, trainer, vital performance, visualisation, movie star, private coaching

How To 10X Your Fitness Results...

One benefit I've always had since starting out in fitness

Is that I've always trained the 'right' way

There's so much confusion about what the right way is in fitness

Because on the one hand; you've got scientists, coaches, athletes

....people who study and practice what GETS RESULTS

On the other hand; you've got entrepreneurs, businesspeople and salesmen

...people who study what MAKES MONEY

Fat Loss, FitnessAnthony Shaw27 August 2016accountability, bootcamps in warrington, built body transformation, body transformations, body transformation warrington, basic training warrington, birchwood park, BIRCHWOOD PARK GYM, beginners, beginners training advice, body transformation, coaching, Clarity, change, coach, clean eating, consistent, daily routine, david lloyd warrington, diet, DIET, discipline, dw fitness, fat loss, fat loss warrington, fitness classes, fitness trainer, fitness training, gyms in warrington, group fitness, gains, gyms near me, GYMS IN WARRINGTON, group training, goal, GYM IN WARRINGTON, goals, gym, goal setting, growth, health, hard labour gym, shortcuts, intensity, improvement, workout, LEAN GIRLS, lifestyle, lean girls body transformation, lean girls, lifting, motivation, mistakes, nutrition warrington, NUTRITION, nutritionist, nutritionist warrington, orford jubilee gym, private performance gym, personal trainer warrington, personal development, performance gym, PERSONAL TRAINING, private gym, professional, progression, program, routine, team work, tribe, muscle gain, built, visualisation, warringtons best gym, warrington personal training, warrington fat loss, warrington gym, warrington strength and conditioning, warrington weight loss, warrington bootcamp, warrington powerlifting, weight loss warrington, weight loss

Lost your Way in Fitness and Diet?

So there I was, grabbing my rolls of belly fat, staring at my body in the mirror....

....upset at my lack of 'sexy bod'. AGAIN.

After perhaps the most consistent 4 month training period of my life starting March this year

I'd built incredible strength levels, added 4kg of muscle, dieted down for a holiday this summer

Then I'm seemingly back at square one!

MindsetAnthony Shaw26 August 2016ANTHONY SHAW, accountability, bootcamps in warrington, building, beginners, built, beginners training advice, body transformation, body transformations, BIRCHWOOD PARK GYM, bootcamp, built body transformation, body transformation warrington, basic training warrington, coaching, clean eating, CLEAN EATING, conditioning, change, crossfit warrington, coach, Clarity, consistent, daily routine, discipline, diet, dips, dw fitness, DIET, david lloyd warrington, education, EASY MEALS, fitness classes, fat loss, fitness, fitness trainer, FITNESS TRAINGER, fear, fat loss warrington, growth, goal, goals, gains, group training, GYM IN WARRINGTON, gyms in warrington, GYMS IN WARRINGTON, gyms near me, gym, group fitness, goal setting, health, shortcuts, improvement, workout, weakness, lifestyle, lazy but lean, LEAN GIRLS, lean girls body transformation, lean girls, lifting, Manchester, Liverpool, mental, mindset, motivation, NUTRITION, north west, nutritionist warrington, nutrition warrington, nutrition, nutritionist, orford jubilee gym, performance gym, personal trainer, personal trainer warrington, personal, PERSONAL TRAINING, private gym, program, professional, private coaching, powerlifting, preparation, private performance gym, performance training, private gym warrington, pure gym warrington, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, raw strength, routine, sports direct gym, semi private personal training, training program, team work, trainer, team spirit, team tone, training, tribe, private, warrington, warrington body transformation, warrington fat loss, warrington bootcamp

And On The Seventh Day God said... "Sit Down And Rest Will You?!"

When approaching an exercise program we all come across problems of our own creation, often these are due to urban myths, bro science or simply a misunderstanding of how the body works and responds to exercise.

Think back to the last time you planned a new exercise regime, it may have been the first time back at it after a long period off or it could have been a plan to take the next step up in your training. I bet you went through and planned out each and every days exercise... Am I right?

FitnessAnthony Shaw25 August 2016athlete, body transformation warrington, built body transformation, beginners training advice, beginners, basic training warrington, body transformations, BIRCHWOOD PARK GYM, coaching, coach, change, Clarity, consistent, discipline, daily routine, diet, fitness classes, fitness training, fitness, goal setting, gyms in warrington, gains, GYMS IN WARRINGTON, goal, gyms near me, goals, group fitness, group training, gym, GYM IN WARRINGTON, hypertrophy, health, improvement, intensity, injury, orford jubilee gym, weakness, workout, quick workout, mistake, LAZY BUT LEAN, lean girls, LEAN GIRLS, muscle building, motivation, muscle gain, muscle, growth, north west, nutritionist warrington, NUTRITION, routine, bootcamps in warrington, progression, preparation, personal trainer warrington, performance training, private performance gym, performance gym, PERSONAL TRAINING, personal development, personal trainer, semi private personal training, problems, professional, pure gym warrington, private gym, raw strength gym, raw strength, rest, recovery, prehab, rehab, soft tissue work, simple program, simple workout plan, success, training, tips, training program, david lloyd warrington, warringtons best gym, warrington fat loss, warrington bootcamp, warrington weight loss, warrington personal training, warrington best gym, warrington body transformation, warrington powerlifting, warrington gym, warrington strength and conditioning, weight loss programme, warrington, weight loss warrington

Don’t Face That Yellow Brick Road ALONE

Our goals always seem so distant, hidden at the end of a long road littered with pitfalls and points of failure with only a sparkly new pair of red running shoes to help us on our way.

Like Dorothy we start on this path alone staring across a strange land of fitness and nutrition unsure of just how long the road will be. Will it take a few days to see the number on the scales go down? Or will it take weeks or even months before you see progress?

MindsetAnthony Shaw28 July 2016beginners training advice, body transformation, beginners, bootcamps in warrington, body transformation warrington, body transformations, built body transformation, bodybuilding, change, CLEAN EATING, discipline, diet, dw fitness, david lloyd warrington, coaching, charity, Clarity, clean eating, consistent, education, fat loss, fat loss warrington, fitness training, fitness trainer, fast, gyms near me, group fitness, goal setting, goals, goal, group training, gyms in warrington, GYM IN WARRINGTON, GYMS IN WARRINGTON, gym, health, hard labour gym, shortcuts, cheat meal, improvement, intensity, simple program, workout, lean girls body transformation, lifestyle, lifting, mistakes, motivation, mental, meal preparation, mindset, nutrition warrington, NUTRITION, nutritionist, conditioning, personal trainer, performance training, personal development, personal trainer warrington, private gym warrington, quick workout, roadwork, raw strength, success, visualisation, variety, private coaching, strength and conditioning, strength training, team work, team tone, team spirit, tribe, training, muscle gain, private performance gym, WARRINGTON GYM, warrington fat loss, WEIGHT LOSS, warrington weight loss, warrington best gym, warrington bootcamp, weight loss warrington, warrington body transformation, weight, warrington, warrington gym

Consistency is key! 3 Simple tips to keep you on track to achieving your goals

When was the last time you committed to changing your lifestyle in order to be fitter and healthier only to fall at the first hurdle?

Day one and you can’t find anything that fits your nutrition plan in the local shop, so you abandon all hope and get your regular sandwich, sugary drink and a bar of chocolate... Try again tomorrow right? One day won't kill me... right?

Fat LossAnthony Shaw20 July 2016beginners training advice, bootcamps in warrington, beginners, body transformation warrington, Clarity, consistent, CLEAN EATING, diet, discipline, dw fitness, david lloyd warrington, daily routine, education, FITNESS TRAINGER, fast, goals, gyms in warrington, gyms near me, gym, goal, group training, group fitness, health, change, improvement, workout, quick workout, lazy but lean, mindset, meal preparation, mental, motivation, new tips, NUTRITION, coaching, performance training, performance gym, pure gym warrington, personal development, personal trainer warrington, private gym, PERSONAL TRAINING, private performance gym, routine, risley, success, shortcuts, team work, training, warrington weight loss, warrington personal training, weight loss warrington, warrington best gym, GYMS IN WARRINGTON

(T + E) x C = SUCCESS

Let me explain...

We all live in a fast paced world. As a result we want things quickly. The advancement in technology has meant that we can access to many of the things we need instantly.

5 Mind Bending Fitness TRUTHS…

5 Mind Bending Fitness TRUTHS…

I’m sat in the pub a few years ago…

“I’m telling you guys, Ottawa is the Capital of Canada!”

They all disagreed.

Toronto, they said.

I was furious, I’d just bloody been to Canada!

But have you ever tried to argue a point when you KNOW that you are definitely right

…yet everyone around you argues the wrong answer?

MONDAY MOTIVATION