Posts tagged strength training
I got 99 fitness problems and Crossfit's one.....
I got 99 fitness problems and Crossfit's one.....

Goddammit I have woken up FIRED up and ready to make a change!!

 

This is my bullet pointed attempt of an 'I have a dream' speech...

 

.....for fitness and health of course.

 

And no intro, I'm just gonna rock it out.

 

here we go!

 

I have a dream that ONE DAY...

Read More
Anthony Shawwarrington gym, strength and conditioning warrington, weight loss warrington, strength training, female weight lifting, girls who lift, fitness, nutrition, anthony shaw, raw strength gym, gyms in warrington
Don’t Face That Yellow Brick Road ALONE
Don’t Face That Yellow Brick Road ALONE

Our goals always seem so distant, hidden at the end of a long road littered with pitfalls and points of failure with only a sparkly new pair of red running shoes to help us on our way.

Like Dorothy we start on this path alone staring across a strange land of fitness and nutrition unsure of just how long the road will be. Will it take a few days to see the number on the scales go down? Or will it take weeks or even months before you see progress? 

Read More
MindsetAnthony Shawbeginners training advice, body transformation, beginners, bootcamps in warrington, body transformation warrington, body transformations, built body transformation, bodybuilding, change, CLEAN EATING, discipline, diet, dw fitness, david lloyd warrington, coaching, charity, Clarity, clean eating, consistent, education, fat loss, fat loss warrington, fitness training, fitness trainer, fast, gyms near me, group fitness, goal setting, goals, goal, group training, gyms in warrington, GYM IN WARRINGTON, GYMS IN WARRINGTON, gym, health, hard labour gym, shortcuts, cheat meal, improvement, intensity, simple program, workout, lean girls body transformation, lifestyle, lifting, mistakes, motivation, mental, meal preparation, mindset, nutrition warrington, NUTRITION, nutritionist, conditioning, personal trainer, performance training, personal development, personal trainer warrington, private gym warrington, quick workout, roadwork, raw strength, success, visualisation, variety, private coaching, strength and conditioning, strength training, team work, team tone, team spirit, tribe, training, muscle gain, private performance gym, WARRINGTON GYM, warrington fat loss, WEIGHT LOSS, warrington weight loss, warrington best gym, warrington bootcamp, weight loss warrington, warrington body transformation, weight, warrington, warrington gym