Get Your Focus Back
So last night I had a very strange feeling...
I felt sad
Honestly I don't really know why
Years ago I used to work in a bank
I hated it
And every Sunday I'd get that 'back to work ' feeling
Which, let's face it, is basically sadness.
But right now I love what I do, all of my clients and all of my staff
yet I had that same 'sunday sadness' feeling
So I wasn't sure why I felt sad and de-motivated.
there was no reason to be sad!
...then it HIT me like a ton of bricks...
I was in 'Self-Pity' mode
> Looking at all the work I had to do in the following week
> Thinking of how hard I would have to work
> going through the hours of writing programs, diets, coaching my clients, business development work, training staff and marketing that would be required
And a ton more.
But then, that's what I signed up for when I set-up a business, right?
Isn't it funny that we put ourselves through tough times for one purpose...
To get a better life.
But we can end up getting 'lost in the details' and forgetting WHY we're hustling.
Let's go a little deeper...
On a base level your job brings you money so you can have food, shelter and look after your family
Everything else on top is just to make you happy (think clothes, holidays, nights out etc.)
And 99% of people have a choice over what they do
I know, I know - at times you can feel stuck in a job
but in reality you could walk out and nobody would be chasing after you with a sledgehammer
You go to work out of CHOICE
So you really can't get the Sunday Sadness
but if you do here's how to fix it:
1) Look at your life and be grateful for all the great things that your job allows you to do, be and have
2) Realise that if you don't want to go to work, start planning how to be happier in your work. What we do in the working day makes up more than half of the waking hours, make sure you're working with a purpose. New job? New promotion? Self-employed? Go traveling the world? Do what you want.
3) Understand that the Sunday Sadness is just self-pity - you are feeling sorry for yourself - and that is really unnecessary and harmful to your happiness because you are holding yourself in that negative mood. Choose to feel better and you will!
Basically...
Instead of passively accepting negativity into your life
Actively choose to feel good and don't accept anything less!
Make sense?
This has helped me improve my life month after month
Do I still get down, feel tired and un-motivated?
Of course.
But I focus on stopping feeling sorry for myself and starting taking positive actions more and more
Right now if your body, health or fitness is getting you down
Even if it's just a tiny bit
Then my coaching programs can develop a feeling of achievement and a visible change in your physique in just 12 weeks
Our programs include:
> step-by-step nutrition coaching on our proven fat loss program, we will likely be forcing you to eat MORE food than ever. no starving or struggle, just good food to fuel high intensity training
> Expertly coached training sessions, with every second of your training session watched by a coach you'll be able to start from scratch and develop yourself into a lean, athletic man in just 12 weeks
> A private gym and a fun group environment, my goal is to make you LOVE training. So there's no shouting, no expectation, no beasting or punishment. Training should be fun and I've developed a program that has run for over 5 years and transformed over 100 people this year alone.
Why don't you join them?
A 12 week body transformation will transform your body by stripping off 1-2 stone of bodyfat and getting stronger legs, glutes and a hint of visible abs
Plus a gain in strength of 10-20kg on ALL lifts in the gym
^ we focus heavily on athletic-type training and strength
So you'll be able to take on any fitness challenge, or just focus on watching your body get stronger and fitter than ever
Plus with our unique challenges which we run every 4 weeks, you'll have something to train for, with a group of people that care about you
You'll love the process, and if you don't get the result...
....I'll shake your hand and give you 100% of your money back
Transform your body, or you don't pay
Simple as that.
Apply here for a free consultation:
https://rawstrengthgym.wufoo.eu/forms/lean-girls-12-week-body-transformation/
We'll discuss your goals and if the program will definitely help you
Then we'll move you into a training group and get started ASAP
So instead of feeling sorry for yourself, today take MASSIVE ACTION
And click this link:
https://rawstrengthgym.wufoo.eu/forms/lean-girls-12-week-body-transformation/
Speak to you soon
Anthony Shaw
Head Coach Raw Strength Gym, Warrington