Denver Omelette [LAZY BUT LEAN]

Denver Omelette

Stolen from Jay’s time in the Mile High City, a healthy energy filled omelette which got him through a long arduous lacrosse tournament

a great balance of Carbs, Fats and Proteins to fuel your workouts.

Requires:

1 Tablespoon Grass Fed Butter

40g Chopped Onions

40g Chopped Red Pepper

40g Chopped Green Pepper

½ Teaspoon Minced Garlic

40g Diced Cooked Ham or Bacon

2 Large Eggs

¼ Teaspoon salt

¼ Teaspoon ground black pepper

40g Shredded Cheddar Cheese

1.In a medium non stick pan over a medium heat melt the butter

2.Add the onion, green + red pepper, garlic and ham, sauté until the ham and onions are crisp (around 2 mins)

3.In a separate bowl beat the eggs with salt and pepper

4. Pour the eggs into the pan where the vegetables and ham are cooking

5.Cook the eggs for 3-4 minutes

6.Flip the omelette over and top the cooked side with cheese

7.After 1-2 minutes, fold the omelette over, cook for another 1-2 minutes until the cheese melts and serve

Nutrition per serving (1 Omelette) Calories: 429 Total Fat: 32.7g Carbs: 9.1g Net Carbs: 6.9g Fibre: 2.2g Protein: 24.7g