Lazy But Lean [Coconut Chicken Tenders]

Coconut Chicken Tenders

 

Prep time 5 mins

Cook time 20 mins

Total time 25 mins

 

Serves: 4

 

Ingredients

 

1 pound boneless, skinless chicken tenders

1 egg

1/2 cup cashew flour

1 cup unsweetened shredded coconut

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon garlic powder

1/8 teaspoon of cinnamon

 

Instructions

1.

Preheat oven to 375 degrees

2.

Beat egg in a bowl and set aside

3.

Mix cashew flour, coconut, and spices in another bowl or dish

4.

Dip each chicken tender lightly in the egg and then in the batter

5.

Place the coated chicken tenders on a baking sheet lined with foil or parchm

ent paper

6.

Bake for 15-20 minutes (tenders will be golden brown and have no pink on the

inside)

 

 

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