Let’s face it, getting leaner is a simple task. Eat less than you need.

A calorie deficit, that’s what we call it in the fitness world. 

Time and time again, scientific research shows a calorie deficit IS the be all and end all of weight loss.

But you know what, I find it hard to eat less than I want to eat.

So I’ve found a few simple tricks to eat less without noticing the effort.

For the past 4 weeks I've been steadily losing body fat. To do this I've used intermittent fasting and low calories.

Intermittent fasting (IF) is not a wonder weapon to beat all other diets. But I have noticed a few unorthodox benefits from using IF that I'd like to share with you today. 

First off, the only scientifically verified principle for stimulating your body to lose fat is being in a calorie deficit each day. Eat too many calories and you stay the same or gain fat. 

Second, there are many ways of eating less. Most diets, especially the mass marketed ones, are simply ways to enforce eating less. This is very important to your diet success and we'll come back to this point.