Unconventional Ways to Run Faster SpeedAnthony Shaw12 June 201210m sprint, anthony shaw, athlete, coaching, conditioning, falling, football, gym, Liverpool, Manchester, north west, personal trainer, private, raw strength gym, rugby, speed, sprint technique, strength and conditioning, training, warrington, young
Your 10m Kill Zone StrengthAnthony Shaw26 March 2012aggression, coaching, conditioning, fast, gym, private, raw strength, rugby, speed, sprint, strength, training, warrington, workoutComment