Posts tagged sport specific
Rugby Strength Show #9 – Energy Systems and Endurance Workouts
Conditioning, endurance, Rugby Strength ShowAnthony Shawanthony shaw, athlete, barbell complexes, coaching, conditioning, crossfit, endurance, energy systems, football, gym, health, Liverpool, Manchester, north west, personal trainer, private, raw strength gym, repeated sprint sport, rugby, rugby specifc, sport specific, strength and conditioning, warrington
What does Sport Specific really mean?
StrengthAnthony Shawanthony shaw, athlete, football, gym, Liverpool, Manchester, movements not muscles, north west, personal trainer, private, raw strength gym, rugby, sport specific, strength and conditioning, tackling, warrington
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