Performance is a Matter of Interpretation Speed, StrengthAnthony Shaw24 July 2012advanced, anthony shaw, athlete, coaching, gym, lifting, Liverpool, Manchester, north west, personal trainer, plyometrics, raw strength gym, rugby, sprints, strength and conditioning, warrington
An Introduction to Maximal Aerobic Speed Training ConditioningAnthony Shaw8 May 2012anthony shaw, athlete, coaching, conditioning, dan baker, endurance, football, gym, interval training, Liverpool, Manchester, maximal aerobic speed, north, personal trainer, raw strength gym, roadwork, rugby, sprints, strength and conditioning, trainer, warrington, west, workout